Mindfulness Exercises, with Sean Fargo

Sean Fargo
  • 5.0 (70)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation  • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness  • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)  • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.

  1. 1D AGO

    Realizing Your Best Moments Almost Never Happened

    Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice built around mental subtraction—the science-backed move of imagining your treasured moment never happened—so its value returns with force. Across just a few minutes, we help you settle the body, pick one meaningful event, and trace the unlikely chain of choices, timing, and support that brought it to life. We then walk through the near-misses: the unread email, the missed bus that didn’t happen, the small yes you almost didn’t say. That gentle counterfactual isn’t about regret; it’s about clarity. By seeing how easily the moment could have vanished, appreciation deepens. You’ll explore the benefits that flowed from that turning point—friendships formed, skills unlocked, confidence grown—and give your nervous system space to actually feel gratitude rather than recite it. The approach blends simple somatic cues (relax the jaw, drop the shoulders, steady the belly breath) with cognitive reframing to shift attention from entitlement to awe. This session is ideal if you want a fast, effective reset that lasts longer than a quick affirmation. It’s grounded in positive psychology and mindfulness research, sometimes called the George Bailey effect, and it’s designed to be repeated with different memories throughout the week. By the end, you’ll not only recall what happened—you’ll sense how precious it is that it happened at all, and carry that recognition into your next conversation, choice, and breath. If this practice helps, subscribe, share it with a friend who could use a lift, and leave a quick review to help others find the show. What meaningful moment will you subtract—and then celebrate—today? Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    9 min

  2. 3D AGO

    How A Three-Minute Gratitude Practice Can Rewire Your Day

    We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, mind, and the chance to pause. • noticing a single present-moment comfort • appreciating unseen helpers and shared labor • honoring tools and the effort within them • thanking a loved one and sensing the heart • naming one bright spot from today • exploring gratitude toward a challenge • closing with thanks for body, mind, and practice Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    13 min

  3. 5D AGO

    How To Meet Pain, Sit With Temptation, And Practice Self-Compassion

    We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoiding. Stories from overnight sitting lead to tools for mindful eating at home, progressive muscle relaxation, and teaching with care. • naming sensations instead of labeling “pain” • whole-body breathing into difficult areas • feeling tones: pleasant, unpleasant, neutral • waves of discomfort, letting go, and growth • mindful posture changes as part of practice • home-friendly mindful eating rituals and pauses • outcome reflection to interrupt habits • moderation strategies without feeding compulsion • progressive muscle relaxation to learn ease • wise effort: not too tight, not too loose • teaching from presence, warmth, and curiosity Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    32 min

  4. MAR 10

    Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)

    Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher and author Margaret Cullen offers practical gateways through feeling tone, identity, and simple phrases that reduce friction, burnout, and outrage. • redefining equanimity as caring presence, not apathy • Vedana as the primary gateway to balance • spaciousness instead of dulling experience • recovery time as a measure of equanimity • identity, praise and blame, and the worldly winds • vulnerability as an undefended heart • activism without outrage fatigue • parenting with an open hand, not a tight grip • caregiver burnout and “it’s not my emergency” • equanimity phrases for self and others • resources to deepen four foundations practice • equanimity as a human birthright we uncover Find “Quiet Strength: Find Peace, Feel Alive, And Love Boundlessly With The Power Of Equanimity” and more at Margaret’s website. Margaret's New Book --> Quiet Strength: https://a.co/d/029xEshE Margaret Cullen's website: https://margaretcullen.com Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    44 min

  5. MAR 9

    From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness

    We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our minds and bodies. Listeners share how mindfulness supports storytelling, therapy and daily meditation habits. • monastic one‑meal practice and silent chewing • food as energy, intention and ethics • noticing hunger, craving and resistance • raisin and chocolate exercises for savoring • body signals, stuck energy and comfort choices • tea as ceremony for presence and community • integrating mindfulness with story work • safe intensity, regulation and journalling • daily practice momentum and therapeutic flow “We actually are going to be offering tea ceremonies as uh free events in our community in the future, something that's near and dear to my heart” Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    19 min

  6. MAR 7

    One Minute To Settle The Mind

    Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge moments—right after waking, before bed, ahead of meditation, or just before stepping into a tough conversation—when the mind spirals and the body tightens. Rather than force change, we start by noticing what’s true: the climate of your thoughts, the texture of your breath, the tone of your body. That honest check‑in reduces reactivity and sets the stage for a kinder state. From there, we guide you to soften the breath, unhook from worried thinking, and orient to safety by remembering protections close at hand—friends, mentors, loving faces, the room you’re in. This opens enough space to recognize a powerful fact: you’re okay right now. With that foothold, we pivot into gratitude and contentment, calling up one or two things that spark real warmth. The shift isn’t theoretical; it’s felt as your shoulders drop and your chest eases. We then invite love into the mix. Bring to mind someone—or a pet—you care about, sense their appreciation for you, and notice your own warmth moving out to meet them. Finally, we weave peace, contentment, and love into one steady state, a homecoming you can carry. Two deeper breaths help these qualities sink in so you can walk through your day with a responsive mind instead of a reactive one. If you’re ready to reclaim a minute and make it meaningful, press play, try the practice, and tell us how it changed the next hour. Subscribe, share with a friend who could use a reset, and leave a quick review to help others find the show. Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    4 min

  7. MAR 5

    Feeling More Gratitude And Gladness :)

    We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build resilience. We balance appreciation with honest contact with loss, then show how to embody warmth and grow equanimity across daily life. • defining gratitude and gladness and why they help • noticing natural moments of appreciation during the day • creating simple cues to feel thankful for what is present • enriching the feeling through body, memory, and expression • balancing gratitude with disappointment without denial • short integration drill to build equanimity • practical tips to let good experiences sink in Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    6 min

  8. MAR 3

    Loving Kindness Before Sleep

    We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, health, happiness, and ease, we train attention to settle and let sleep come naturally. • why thoughts race at bedtime • how repetition builds focus and calm • the four phrases and their purpose • gentle instructions for practicing in bed • returning to the words when the mind wanders • extending the practice to loved ones Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you’re in the right place. Learn more at MindfulnessExercise...

    9 min
See All (263)

Hosts & Guests

5
out of 5
70 Ratings

About

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation  • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness  • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)  • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.

Information

You Might Also Like