Be A Better YOU with Gareth Boot

Gareth Boot
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Be A Better You — the weekly podcast for men going through the tough stuff. Divorce. Addiction. Family crisis. Health. Identity. The things you carry alone and don't talk about. Each episode is real talk and practical tools from a man who's been in the wreckage and found his way out. Motivation runs out. The right tools don't. Get through it properly and you don't just survive. You become a better version of yourself. New Episode Every Monday, 7am UK time.

  1. 6D AGO

    #388 "Why 5am Changes Everything (And It's Got Nothing To Do With The Time)".

    "Most people set a 5am alarm and turn it off three days in. This week we're talking about why rising early keeps failing and what it actually takes to make it stick."

    16 min

  2. MAY 11

    #387 "To yourself be true"

    In this weeks episode I talk about living a more authentic life, true to your own values and principles and doing less people pleasing.

    28 min

  3. MAY 4

    #386 "How to Solve Any Problem (Without Losing Your Mind Doing It)".

    Most people don't have a problem-solving problem. They have a noise problem. They think about the problem in the shower, mention it over dinner, lie awake running through scenarios. And nothing gets solved. The problem just sits there, getting heavier. In this episode, I walk you through a five-part framework for solving any problem, properly. Not a hack. A process. The kind that takes you from stuck to clear in under an hour, if you're willing to do the work. You'll learn how to name the actual problem (not the symptoms), why focus isn't just helpful but non-negotiable, how to tell the difference between real constraints and imagined ones, and why most good ideas get killed before they've had a chance to breathe. One of these moves alone will change how you think. All five together will change how you operate. If you've got something sitting on you right now, this one's for you. If any of this landed and you want to talk through where you're stuck, book a free Clarity Call at www.garethboot.com/free-call. No pitch, no pressure. Just a conversation about what's actually going on and what might help.

    24 min

  4. APR 27

    #385 "The Preparation Trap".

    Most people think they need more time, more information, or better conditions before they can start. They don't. In this episode, I breaks down why preparation becomes a hiding place, and what creativity and resourcefulness can do that planning never will. Plus a challenge at the end you can do before the day is out.

    17 min

  5. APR 20

    #384 "Do less stuff you don't want to do".

    A bit of an impromtu episde this week . Woke up with the desire to talk about the subject of doing less stuff you don't want to do.

    15 min

  6. APR 13

    #383 "Improving your mental health with things that feel out of your control"

    We are living in some ver uncertain and worring times, and peoples mental health is being challabged. In thi sspidoe a share some simple ways to improve your mental health when facing things that feel out of your control.

    17 min

  7. APR 6

    #382 “The Manosphere Problem Is Actually a Structure Problem”.

    Everyone’s talking about the manosphere.Most people are missing the point. After watching the Louis Theroux documentary, one thing became clear:This isn’t about toxic masculinity.It’s about what happens when men lose structure. In this episode, I break down what’s really going on:Why anger is being monetisedWhy blame is replacing responsibilityWhy so many men feel lost—and are listening to the wrong voices And most importantly, what actually fixes it. Because you don’t solve this with motivation.You solve it with structure. If you’ve ever felt stuck, frustrated, or like you should be further ahead than you are—this one’s for you.

    33 min

  8. MAR 30

    #381 "You already have everything you need to do what you want to do"

    In this episode I talk about doing a 1st quarter revew of 2026 and also look at taking away any excuses about not having enough time, money or resources to get where you want to be.

    21 min
See All (397)

Ratings & Reviews

5
out of 5
10 Ratings

About

Be A Better You — the weekly podcast for men going through the tough stuff. Divorce. Addiction. Family crisis. Health. Identity. The things you carry alone and don't talk about. Each episode is real talk and practical tools from a man who's been in the wreckage and found his way out. Motivation runs out. The right tools don't. Get through it properly and you don't just survive. You become a better version of yourself. New Episode Every Monday, 7am UK time.

Information

You Might Also Like