MindWellth

Chelsea
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

  1. 3일 전

    38

    Send a text Hey Everyone!  This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future!  See ya next week! Chels

    14분

  2. 2월 18일

    Relationships

    Send a text Hey Everyone, This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all! See ya next week, Chels

    9분

  3. 2월 11일

    Red

    Send a text Hey Everyone!  This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy! See ya next week, Chels

    5분

  4. 2월 4일

    DE vs. ED

    Send a text Hey Everyone!  This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy! See ya next week, Chels

    8분

  5. 1월 28일

    Mental Space

    Send a text Hey Everyone! This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :) See ya next week, Chels

    7분

  6. 1월 21일

    Simple Wellness

    Send a text Hey Everyone! This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!  See ya next week, Chels

    9분

  7. 1월 14일

    Mental Fitness

    Send a text Hey Everyone! Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :) See ya next week! Chels Emotion Wheel Links: https://www.calm.com/blog/the-feelings-wheel https://psychotherapysb.com/emotion-wheel/

    10분

  8. 1월 7일

    My Vision Board

    Send a text Hey Everyone!  Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it! See ya next week, Chels Amber Scholl Vision Board Video:  https://www.youtube.com/watch?v=xKjFdRo8ZXI My previous Vision Boarding Podcasts:  Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345 Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434 Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

    6분
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

정보

  • 제작진
    Chelsea
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    194
  • 등급
    무삭제판
  • 저작권
    © 2026 MindWellth
  • 웹사이트 보기
    MindWellth