MindWellth

Chelsea
  • 5,0 (1)
  • Sức khỏe tâm thần
  • Hằng tuần

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

  1. 22 giờ trước

    Creating Glimmers

    Send us Fan Mail Hey Everyone! This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy! See ya next week, Chels

    8 phút

  2. 1 thg 7

    My Glimmers

    Send us Fan Mail Hey Everyone!  This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :) See ya next week, Chels

    10 phút

  3. 24 thg 6

    Signs of Emotional Regulation

    Send us Fan Mail Hey everyone, This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own.  See ya next week! Chels

    11 phút

  4. 17 thg 6

    Neuroplastic Symptoms

    Send us Fan Mail Hey everyone!  This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy!  See ya next week, Chels

    8 phút

  5. 10 thg 6

    Dopamine Menu

    Send us Fan Mail Hey Everyone!  This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :)  See ya next week! Chels

    11 phút

  6. 3 thg 6

    Vagus Nerve Activation

    Send us Fan Mail Hey Everyone!  Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)  See ya next week, Chels

    7 phút

  7. 27 thg 5

    Movement is Medicine

    Send us Fan Mail Hey everyone!  This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.  See ya next week! Chels

    7 phút

  8. 20 thg 5

    Frued v. Adler

    Send us Fan Mail Hey Everyone! This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me! See ya next week, Chels

    6 phút
Xem tất cả (213)

Trailer

Xếp Hạng & Nhận Xét

Giới Thiệu

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

Thông Tin

  • Nhà sáng tạo
    Chelsea
  • Năm hoạt động
    2022 - 2026
  • Tập
    213
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 MindWellth
  • Trang web chương trình
    MindWellth

Có Thể Bạn Cũng Thích