MindWellth

Chelsea
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

  1. -19 Ч

    The Rabbit Effect

    Send us Fan Mail Hey Everyone! This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it! See ya next week, Chels

    7 мин.

  2. 15 АПР.

    Survival Mode

    Send us Fan Mail Hey Everyone! This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us! See ya next week, Chels

    8 мин.

  3. 8 АПР.

    Stress Awareness

    Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days.  See ya next week, Chels

    7 мин.

  4. 1 АПР.

    Kindness

    Send us Fan Mail Hey Everyone! I found a poem in my late night doom scrolling that reminds us of just how human, human existence is.  How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy! See ya next week, Chels

    6 мин.

  5. 25 МАР.

    Capacity vs. Consistency

    Send us Fan Mail Hey Everyone!  This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage! See ya next week, Chels

    9 мин.

  6. 18 МАР.

    Enclothed Cognition

    Send us Fan Mail Hey Everyone!  This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain.  See ya next week, Chels

    7 мин.

  7. 11 МАР.

    AI Spotting

    Send us Fan Mail Hey Everyone! This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life!  See ya next week, Chels

    11 мин.

  8. 11 МАР.

    Four Steps

    Send us Fan Mail Hey Everyone! Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy! See ya next week, Chels

    9 мин.
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

Информация

  • Автор
    Chelsea
  • Годы выхода
    2022 - 2026
  • Выпуски
    202
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 MindWellth
  • Сайт подкаста
    MindWellth

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