mini meditations

Jinpa Thubten Hughes

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САМОСОВЕРШЕНСТВОВАНИЕ

a moment of calm

10.04.2025

Heart-Centered Meditation: Embracing Kokoro

Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being

8 мин.
28.01.2025

Relax and refresh

A meditation to relax and refresh yourself for the day

13 мин.
14.02.2023

Be in the moment

A guided tour of your day to improve focus

15 мин.
12.10.2021

Sleep talk ) meditation

mini meditations

13 мин.
31.08.2021

Grounding body scan

Grounding body scan

9 мин.
19.08.2021

Pain - body scan

Body scan for recognising and accepting pain

11 мин.
15.08.2021

Pleasant vrs unpleasant

Exploring feelings and sensations within ourselves

12 мин.
03.08.2021

Visualizing stress as a storm

Visualization of our stress as a storm passing us by unharmed

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См. все (14)

a moment of calm

Автор

Jinpa Thubten Hughes
Годы выхода

2020 - 2025
Выпуски

14
Ограничения

Без ненормативной лексики
Авторские права

© Jinpa Thubten Hughes
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mini meditations