mini meditations

Jinpa Thubten Hughes
  • ٥٫٠ (١)
  • تطوير الذات

a moment of calm

  1. ١٠‏/٠٤‏/٢٠٢٥

    Heart-Centered Meditation: Embracing Kokoro

    Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being

    Heart-Centered Meditation: Embracing Kokoro

  2. ٢٨‏/٠١‏/٢٠٢٥

    Relax and refresh

    A meditation to relax and refresh yourself for the day

  3. ١٤‏/٠٢‏/٢٠٢٣

    Be in the moment

    A guided tour of your day to improve focus

  4. ١٢‏/١٠‏/٢٠٢١

    Sleep talk ) meditation

    mini meditations

  5. ٣١‏/٠٨‏/٢٠٢١

    Grounding body scan

    Grounding body scan

  6. ١٩‏/٠٨‏/٢٠٢١

    Pain - body scan

    Body scan for recognising and accepting pain

  7. ١٥‏/٠٨‏/٢٠٢١

    Pleasant vrs unpleasant

    Exploring feelings and sensations within ourselves

  8. ٠٣‏/٠٨‏/٢٠٢١

    Visualizing stress as a storm

    Visualization of our stress as a storm passing us by unharmed

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حول

a moment of calm

المعلومات

  • صناع العمل
    Jinpa Thubten Hughes
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ١٤
  • التقييم
    ملائم
  • حقوق النشر
    © Jinpa Thubten Hughes
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    mini meditations