mini meditations

Jinpa Thubten Hughes

5.0 (1)
Superación personal

a moment of calm

10/04/2025

Heart-Centered Meditation: Embracing Kokoro

Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being
28/01/2025

Relax and refresh

A meditation to relax and refresh yourself for the day
14/02/2023

Be in the moment

A guided tour of your day to improve focus
12/10/2021

Sleep talk ) meditation

mini meditations
31/08/2021

Grounding body scan

Grounding body scan
19/08/2021

Pain - body scan

Body scan for recognising and accepting pain
15/08/2021

Pleasant vrs unpleasant

Exploring feelings and sensations within ourselves
03/08/2021

Visualizing stress as a storm

Visualization of our stress as a storm passing us by unharmed

a moment of calm

Creador

Jinpa Thubten Hughes
Años de actividad

2020 - 2025
Episodios

14
Clasificación

Apto
Copyright

© Jinpa Thubten Hughes
Mostrar sitio web

mini meditations