mini meditations

Jinpa Thubten Hughes
  • 5.0(1개의 평가)
  • 자기 계발

a moment of calm

  1. Heart-Centered Meditation: Embracing Kokoro

    2025. 04. 10.

    Heart-Centered Meditation: Embracing Kokoro

    Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being

    8분

  2. 2025. 01. 28.

    Relax and refresh

    A meditation to relax and refresh yourself for the day

    13분

  3. 2023. 02. 14.

    Be in the moment

    A guided tour of your day to improve focus

    15분

  4. 2021. 10. 12.

    Sleep talk ) meditation

    mini meditations

    13분

  5. 2021. 08. 31.

    Grounding body scan

    Grounding body scan

    9분

  6. 2021. 08. 19.

    Pain - body scan

    Body scan for recognising and accepting pain

    11분

  7. 2021. 08. 15.

    Pleasant vrs unpleasant

    Exploring feelings and sensations within ourselves

    12분

  8. 2021. 08. 03.

    Visualizing stress as a storm

    Visualization of our stress as a storm passing us by unharmed

    13분
모두 보기(14개)

소개

a moment of calm

정보

  • 제작진
    Jinpa Thubten Hughes
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © Jinpa Thubten Hughes
  • 웹사이트 보기
    mini meditations