Misfit Podcast

Misfit Athletics
  • 4.7 (133)
  • Health & Fitness
  • Updated Weekly

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. 

  1. New Misfit Affiliate Phase: The Compound P.2 - E.404

    5d ago

    New Misfit Affiliate Phase: The Compound P.2 - E.404

    In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2, Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays. They also dig into the why behind the structure: how affiliate programming can build real strength without losing the conditioning, skill development, and class experience that make CrossFit work. From squat mechanics and strict pull-up progressions to coaching nuance and long-term athlete development, this episode gives coaches and athletes a clear look at what’s coming and how to get the most out of it. Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 27m
  2. How to Build an Engine - E.403

    Jun 17

    How to Build an Engine - E.403

    What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning sessions with more purpose. They also dive into the Misfit Gears Matrix, pacing strategies, common mistakes athletes make with conditioning, and the role of testing in creating long-term progress. Whether you're trying to improve your engine for the Open, prepare for Semifinals, or simply stop guessing in your conditioning work, this episode offers a practical framework for understanding what actually moves the needle. Plus: Updates on the upcoming Misfit Coaching ApprenticeshipThe Compound Part 2 for Affiliate ProgrammingDrew announces a new conditioning benchmark replacing Mount Doom If you've ever wondered why some athletes can hold a pace forever, surge repeatedly without fading, or find another gear at the end of a workout, this episode is for you. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 26m
  3. Kyle Moline: Learning to Love the Work - E.402

    Jun 11

    Kyle Moline: Learning to Love the Work - E.402

    For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance. On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit athlete, the role Misfit has played in his development, how coaching and community accelerated his progress, and what he learned preparing for and competing at the highest level of the sport. They dive into athlete IQ, pacing, training partners, imposter syndrome, and why learning to enjoy the day-to-day work might be the most important skill an athlete can develop. Whether you're trying to qualify for your first in-person competition or simply become a better version of yourself in the gym, Kyle's story is proof that consistency compounds. Topics discussed: Kyle's background as a Division I swimmerFinding CrossFit and the Misfit communityThe progression from Open athlete to semifinal competitorThe impact of coaching and training partnersDeveloping athlete IQ and learning to paceNavigating imposter syndrome at high-level competitionsLessons learned from competing at the NorCal ClassicWhy loving the process matters more than chasing outcomesMisfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 23m
  4. Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401

    Jun 3

    Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401

    Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history. Topics include: How to decide between Strength Bias, Conditioning Bias, or Hybrid trainingWhy Offseason Block 2 is the time to stop avoiding weaknessesThe return of Texas Method back squats and how to approach themTempo squat snatches and squat cleans for technical developmentHeavy strict press and push press progressionsSpeed deadlifts and power cleans for force productionThe role of intervals, MetCons, build work, and aerobic trainingWhy Zone 2 running remains one of the most effective conditioning toolsHow to manage training volume and recovery throughout the offseasonAccessory work selection, including carries, ring dips, lunges, sled work, and pulling developmentThe importance of movement quality over ego-driven loading They also discuss: Episode 400 giveaway winnersThe final transition to the new Comp subscription on FitrStories from NorCal and lessons in pacing, execution, and athlete IQWhy consistency and long-term development continue to outperform shortcuts Whether you're a longtime Misfit athlete or considering joining for the first time, this episode provides a detailed look at how the program is built and how to get the most out of the offseason. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 28m
  5. A CrossFitter's Guide to Pressing Gymnastics - E.400!

    May 20

    A CrossFitter's Guide to Pressing Gymnastics - E.400!

    Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition. The conversation covers: Why GPP and pressing strength matter more than flashy skillsCommon faults in wall walks, kipping HSPU, strict HSPU, and handstand walkingThe role of mobility, midline stability, and isometric strengthHow elite athletes use positioning and efficiency to separate themselvesPractical progressions and accessory work that actually move the needleWhy gymnastics development takes years, not weeks Whether you’re trying to get your first handstand push-up or refine high-level gymnastics under fatigue, this episode is a reminder that mastery comes from reps, patience, and attention to detail. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 12m
  6. A CrossFitter's Guide to Pulling Gymnastics - E.399

    May 13

    A CrossFitter's Guide to Pulling Gymnastics - E.399

    What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games. Inside this episode: Why your GPP may be the biggest limiter (or solution) to your gymnasticsThe real order of operations for building pulling capacityGrip, bodyweight, mobility, and midline factors most athletes ignoreToes-to-bar mistakes that kill efficiencyWhy your pull-ups might “look right” but still be slowBar muscle-up timing, glide kip mechanics, and common faultsRing muscle-up mistakes that keep athletes stuckHow elite athletes think about movement quality vs. just “getting reps” If you’ve ever wondered why gymnastics feels harder under fatigue… why some athletes make big sets look effortless… or what accessory work actually transfers to competition… this episode is for you. Part 2 (pressing gymnastics) is coming soon. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 27m
  7. Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398

    May 5

    Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398

    This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend. They also recap two huge weekends at Magic City Throwdown and Del Mar, including Paige’s first experience coaching an athlete on the semifinal floor, what separates great competitors from great athletes, and why post-competition debriefs matter more than most people realize. Along the way, Drew unloads on one of the strangest competitive seasons CrossFit has ever seen, they talk coaching psychology, athlete mindset, community vs selfish pursuit, gymnastics weaknesses, Zone 2 on “rest” days, and why Masters competition might quietly have the best vibes in the sport. If you’re competing, coaching, or just trying to get better… this one’s loaded. Topics include: • Age Group Semifinals workout reactions • The controversial deadlift ladder • Coaching athletes under pressure • Del Mar and Magic City recaps • Competition mindset and debriefing • Zone 2 vs rest days • Fixing gymnastics weaknesses • Balancing elite goals with community Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 16m
  8. The Compound P.1: Misfit Affiliate. New Season. New Phase E.397

    Apr 28

    The Compound P.1: Misfit Affiliate. New Season. New Phase E.397

    The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1, the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to strict gymnastics, running, and conditioning with intent, this phase is about doing simple things well enough and long enough for them to compound into real progress. We also dive into: Why we structure training in phases and what “resetting” actually meansHow to coach lift-only days and why they matter more than you thinkThe role of strict pulling and pressing for long-term strength and shoulder healthHow pacing, running, and conditioning fit into the bigger pictureWhat the Competitor Extra is really for and who should be using it If you’re an affiliate owner or coach, this episode will help you deliver a better product. If you’re an athlete, this will help you understand what you’re doing and why it works. This is where the season starts. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!

    1h 41m
See All (410)

4.7
out of 5
133 Ratings

About

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. 

Information

  • Creator
    Misfit Athletics
  • Years Active
    2015 - 2026
  • Episodes
    410
  • Rating
    Explicit
  • Copyright
    © 2026 Misfit Athletics
  • Show Website
    Misfit Podcast

You Might Also Like