Modern Body: Pilates & Movement for Life

Aly DiRoma
  • 5.0 (22)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

  1. MAR 14

    Ep. 53: Why Muscle Soreness Isn't Always the Goal

    Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily. In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you. Aly shares: The real reason your muscles get sore Why soreness isn’t a universal experienceHow different training styles influence soreness and recoveryWhy constantly chasing soreness can backfire on your bodyThe underrated benefits of movement that doesn’t leave you limping the next day "Even the best athletes in the world don’t train for soreness every day—it’s about balance, recovery, and longevity." — Aly DiRoma Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you're ready to move smarter (not just harder), start exploring classes at Modern Body Studio! Try a 7-day free trial and access over 300 Pilates-inspired classes for every season of life. https://modernbody.uscreen.io/ Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

    14 min

  2. MAR 7

    Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl

    Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your face instead of against it. In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what it means to feel radiant at any age. Spoiler alert: It has nothing to do with ten-step skincare routines, Botox, or miracle creams. Instead, it’s about daily habits—how you brush your teeth, your posture, even how you express emotions—all of which subtly shape your face over time. Tina shares practical, doable ways to support your face’s natural structure, from face yoga and massage to mindful movement and nutrition. You’ll even learn why using a straw might not be doing your skin any favors! In This Episode, You’ll Learn:Why traditional “anti-aging” marketing is misleading (and what to focus on instead)The powerful connection between facial posture, movement, and agingHow everyday habits—like chewing, sleeping position, and stress—affect your skinThe role of face yoga, acupressure, and massage in maintaining a youthful lookSimple, time-efficient practices you can integrate into your day (no extra products needed!)“Beauty isn’t something you chase—it’s something you live.” — Tina Scholl By the end of this episode, you’ll walk away with easy, science-backed tools to nurture your face, your confidence, and your overall well-being. Connect with Tina SchollFollow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com Follow Tina on Instagram @tina_scholl Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma Ready to move, glow, and embrace aging on your terms? Hit play and start the transformation! If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/ Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

    1h 8m

  3. FEB 28

    Ep. 51: Movement to Support You in the Season of Life You're In

    Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough." Aly explores how movement can align with both the external seasons of the year and the personal seasons of life—whether that’s postpartum recovery, navigating chronic pain, managing stress from a demanding job, or simply honoring a shift in energy levels. She shares a conversation with a friend struggling with a persistent back issue and the mindset shift that transformed her approach to movement. The takeaway? Sometimes less is truly more, and intuitive movement is the secret to long-term strength and vitality. In this episode, you’ll discover:Why movement isn’t a one-size-fits-all formula and how to customize it for your season of lifeHow seasonal shifts can inspire changes in your movement practiceThe importance of listening to your body over external fitness messagingThe myth of “not doing enough” and how to rewrite your relationship with exercisePractical ways to incorporate movement that nourishes rather than depletes Try Pilates for YourselfIf you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/ Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide Stay Connected with AlyFor more movement insights, updates, and inspiration, follow Aly here: https://link.me/alydiroma

    20 min

  4. FEB 21

    Ep. 50: The Science of Movement - Your Muscles in Action

    We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric contraction (think: lifting your coffee cup) to the slow-burn strength of an isometric hold (hello, plank shakes!), Aly breaks down muscle mechanics in a way that’s both practical and eye-opening. And here’s the kicker: You don’t have to memorize the terms. You just need to feel them. When you understand what’s happening in your body, every movement—whether it’s a squat, a stretch, or simply reaching for a high shelf—becomes more intentional and effective. In this episode, you’ll learn: What muscle contractions actually are (and why they matter)Why strengthening your muscles while you lengthen them is so crucial.The surprising way isometric work builds endurance and joint stabilityHow Pilates naturally incorporates all types of muscle engagementThe secret to making every movement count—so you don’t have to work more, just smarter "Once you know this, you can’t unknow it. It changes how you move, how you feel in your body, and how you show up in everyday life." — Aly DiRoma By the end of this episode, you’ll have a new appreciation for the way your muscles support you every single day. Try It for YourselfWant to put this knowledge into practice? Start with a Groundwork class inside Modern Body Studio! With a free 7-day trial, you’ll get access to over 300 classes designed for all stages of life and movement experience. Join now. https://modernbody.uscreen.io/ And if you love diving deep into movement mechanics, grab a copy of the Modern Mover’s Guide—the perfect companion to your Modern Body practice. Get yours here. https://modernmoversguide.com/guide  Connect with Aly DiRomaHave a movement aha! moment? Let’s talk about it! Find Aly here:  https://link.me/alydiroma

    19 min

  5. FEB 14

    Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"

    Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement. Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back healthy, this conversation provides the tools you need to move forward with confidence. What You’ll Learn in This Episode:Why a lumbar disc herniation isn’t the end of movement—it’s a new beginningThe first thing to focus on before diving into any exerciseThe role of breath, alignment, and stability in protecting your spineWhich movement patterns to emphasize (and which to avoid) in the early stages of recoveryHow Pilates supports the spine and why it’s often recommended post-physical therapyThe best way to progress gradually without fear of setbacks A Key Takeaway from Aly:"A disc herniation doesn’t mean movement is off-limits. The goal isn’t just to heal—it’s to regain trust in your body and build a foundation that keeps you strong for the long run." Explore More:Follow the Lower Back Bliss Movement Map inside Modern Body Studio—a structured approach to post-rehabilitation movement. https://modernbody.uscreen.io/programs/collection-ekgvj9x6rsk?category_id=166460 Sign up for a free 7-day trial at modernbody.io to access Pilates-based programs designed for spine health. Listen to related episodes: Lower Back Bliss Series: Ep. 38, Ep. 39, Ep. 40 ; Deep Dive on Spinal Discs & Movement: Ep. 7, Ep. 8 References: Merrithew Injuries and Special Populations Course Manual, pages 18-24 ; A Phased Rehabilitation Protocol for Athletes with Lumbar Intervertebral Disc Herniation (VanGelder, Hoogenboom, Vaughn) If this episode resonated with you, share it with someone who could benefit. Your reviews and feedback help bring these conversations to more people ready to take control of their movement journey.

    35 min

  6. FEB 7

    Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT

    If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, and how to make an informed decision based on your needs. Amanda shares her own story of transitioning from dancer to physical therapist after a devastating injury—a journey that revealed the power of movement, recovery, and the importance of understanding how the body works. Together, she and Aly discuss why traditional physical therapy can sometimes feel limiting, how Pilates helps bridge the gap, and why the best approach to healing is often a combination of both. In This Episode:Amanda’s personal journey from dancer to physical therapistThe injury that changed Amanda’s career pathHow Pilates and physical therapy work together (instead of competing)Why Pilates is an incredible tool for post-rehab recoveryThe limitations of traditional PT models and how Pilates fills the gapHow to know when you need a physical therapist vs. a Pilates instructorWhat manual therapy, dry needling, and myofascial release bring to the tableHow Pilates builds foundational strength to prevent future injuriesWhy movement diversity is the key to longevity “I tell my clients: Pilates isn’t here to replace physical therapy, but it’s an incredible bridge that keeps you moving beyond rehab. It picks up where PT leaves off and ensures you continue progressing in a sustainable way.” — Aly DiRoma If you’ve ever wondered whether you need physical therapy, Pilates, or a little of both, this episode will help you navigate the best approach for your body. Try Pilates for Yourself-If you’re curious about how Pilates can help you move with ease and without pain, check out the Modern Body Online Studio! Movement Maps and catalog searches can help you find classes that will build strength and mobility in specific body areas. Visit the Modern Body Online Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma:  https://link.me/alydiroma Find Amanda McGee: https://p3nashville.com/clinic-info/our-staff/amanda-mcpeek/, on Instagram @amanda_mcgee1

    57 min

  7. JAN 31

    Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

    The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works. In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease. Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence. In this episode, you'll learn The science behind posture and why it’s not about perfectionPostural habits—how daily movements shape your body over timeThe role of muscle balance in reducing pain and improving mobilityWhy Pilates is the ultimate system for rebalancing the bodyHow groundwork Pilates classes help restore movement patterns "Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being. Try Pilates for Yourself-If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma:  https://link.me/alydiroma

    35 min

  8. JAN 24

    Ep. 46: My Birth Story: Navigating the Unexpected

    The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated. Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists of her experience, she shares a powerful mantra that emerged from her journey: “It wasn’t the birth I planned to have, but it was the birth I was meant to have.” In This Episode, Aly Covers: How physical preparation helped her navigate labor, delivery, and recovery.Why cultivating “physical resources” is crucial for life's unexpected challenges.The reality of postpartum recovery and the lessons it teaches about resilience.The importance of support systems, from doulas to medical professionals, in transformative experiences.The surprising synchronicities that connected her birth experience to her professional journey. With humor, honesty, and heart, Aly explores the intersection of physical strength, emotional resilience, and the unexpected lessons life brings. Whether you've experienced childbirth or not, this episode reminds us all to honor the strength within and to embrace the journey—even when it’s not what we had planned. Ready to be inspired and reflect on your own inner resources? Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength that will help your through the unexpected twists of life. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed to meet you right where you're at. https://modernbody.uscreen.io/ Follow Aly on Instagram: @alydiroma Connect with Aly DiRoma:  https://link.me/alydiroma And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

    54 min
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

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