Modrn Wellness

Modrn Med
  • 4.6 (13)
  • NUTRITION
Modrn Wellness

Dr. Mary Pardee is a naturopathic medical doctor and a certified functional medicine doctor specializing in preventative medicine and longevity in Los Angeles, California. She has an undergraduate degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee modrnmed.com

  1. NOV 1

    The Science of Weight Loss

    Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).   Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.   In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations.We tackle multiple questions that are commonly misunderstood, like: Does our metabolism slow as we age? Is caffeine good for us? Bad for us? What's the deal? How do menopause and hormone replacement therapy affect weight gain?   Here’s an overview of what you can expect in this discussion: The role of genetics in weight management Gut microbiome and weight regulation Endocrine-disrupting chemicals Menopause and weight gain Metabolism and aging Realistic weight loss goals Dietary strategies for weight management Macronutrients- protein etc Weight loss medications Caffeine's effect on weight loss Morewww.modrnmed.com

    45 min

  2. OCT 24

    Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt

    Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.   With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.   Here’s an overview of what you can expect from our discussion: What are parasites? Common types of intestinal worms Parasites in fish The importance of diagnosis & treatment Natural supplements: friend or foe? Debunking Myths: does everyone need a parasite cleanse? Blastocystis hominis: parasite or harmless? Stay informed and protect your health by seeking professional advice before jumping on the latest health trend. Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab” Follow Dr. Pritt on Facebook Follow Dr. Pritt on X @ParasiteGal

    52 min

  3. SEP 30

    Heart Disease Prevention: Exploring Cleery Heart Scans

    Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease. In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.   Here’s an overview of what you can expect in the video: Why understanding LDL-cholesterol matters What are the different heart imaging options? Calcium score vs CCTA with Cleerly Why cardiology is at a crossroads Atherosclerosis: A silent killer Prevention of heart disease The future of cardiovascular health Practical advice for heart health More

    39 min

  4. SEP 19

    What dogs can tell us about longevity: with Dr. Daniel Promislow

    Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.   Here’s what you can expect from this conversation: Why study dogs? Disease similarities and differences between humans and dogs Longevity research highlights Biomarkers of aging Rapamycin- exciting developments for longevity research How to enroll your dog in the Dog Aging Project More www.modrnmed.com  Instagram: @Dr.MaryPardee @modrnmed @dogagingproject

    57 min

  5. SEP 12

    Gut-Directed Hypnotherapy

    Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.   Here’s an overview of what you can expect in the video: What is IBS? Symptoms & presentation How gut-directed hypnotherapy works Why hypnotherapy is effective for IBS The importance of normalizing gut sensations Addressing hypervigilance and symptom management Real-life testimonials and success stories More Nerva was also kind enough to extend all of our readers a 25% off discount for a subscription to the gut-directed hypnotherapy app: https://www.modrnmed.com/post/gut-directed-hypnotherapy-with-claire-hall-from-mindset-health

    33 min

  6. JUN 20

    IBS-D: post-infectious IBS, causes and treatment options

    Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D). Here's an overview of what you can expect in this episode: Understanding IBS-D Diagnosis and prevalence What are things that are NOT common in IBS Exploring potential causes Post infectious IBS-D Mechanisms and testing Treatment strategies More Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modrnmed @‌dr.marypardee

    33 min

  7. JUN 12

    Integrative treatments for PMS

    Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms.  Here's an overview of what you can expect in the video: The cycle: a month of hormonal changes Understanding PMS and its symptoms Causes of PMS Neurotransmitter imbalances Testing and monitoring hormone levels More       Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modrnmed @‌dr.marypardee

    24 min

  8. JUN 4

    Bloating: causes, testing, and natural treatments

    Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating. Here's an overview of what you can expect in the video: What is bloating? The difference between bloating vs. edema/ water retention Is some degree of bloating normal? Causes of bloating Lab testing and workup Treatment strategies More     Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modrnmed @‌dr.marypardee

    18 min
See All (17)

Ratings & Reviews

4.6
out of 5
13 Ratings

About

Dr. Mary Pardee is a naturopathic medical doctor and a certified functional medicine doctor specializing in preventative medicine and longevity in Los Angeles, California. She has an undergraduate degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee modrnmed.com

Information

  • Creator
    Modrn Med
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Modrn Wellness

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