Moon & Molecule

Annika Ek
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  • Nutrition
  • Updated Semimonthly

Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com

Episodes

  1. Apr 18

    Breaking the Loop of Fad Diets and Hacks

    What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body? In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation. View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-and Explore the Moon & Molecule Letters and Podcast at annikaek.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com

    18 min
  • 1 Episode

About

Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com

Information

  • Creator
    Annika Ek
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Annika Ek
  • Show Website
    Moon & Molecule