Morning Meditation for Women Womens Meditation Network

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Breathe,
and bring your consciousness inward.
Tune into your body, mind, and heart
for just a minute.

How are they?

PAUSE

Breathe some more.
And, as you do,
feel yourself being 
swept up.
Calmly.
Comfortably.

PAUSE

And now, let your awareness
bring you to an inky black sky,
like a black canvas,
just waiting to be painted.

PAUSE

After a moment,
a dash of pink light
darts across the sky,
followed by a green light,
then a blue light,
then burst of yellow,
like a cosmic fire.

You are witnessing the art
of the Aurora Borealis.

PAUSE

You watch, transfixed,
as the colors
perform for you–
Dancing,
Swirling.
Trembling.
With lighted magic.

PAUSE

As you watch,
the pink light returns.
only this time,
instead of dancing and flashing
in the sky,
it begins writing.

You watch as the light
swirls and curves into words.
After a moment,
there is a message for you.

What does it say?

PAUSE

You take in a breath,
absorbing the message,
and watching as the pink light fades,
and a green and blue light appear.

They both begin writing messages.

What are the messages?

PAUSE

Now, breathe in again,
letting the light of the messages
enter your soul.
These messages are your letters
from the Universe.

Yours forever and ever.
Keep them close always.

NAMASTE, BEAUTIFUL

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Relax deeply
into the bed or chair
where you are.
Let your body 
sink into the comfort.

PAUSE

Breathe in gently, deeply,
until your breath 
forms a comfortable rhythm.

PAUSE

Now, imagine if you can,
a large candle
appearing in front of you.

The candle flickers,
swaying and quivering
to a rhythm of its own.

As you gaze into it,
it calls you.

PAUSE

Breathe in again.
And now,
gaze deeper into the candle–
into its center
where a tiny blue light has formed.

PAUSE

As you gaze at the candle,
you feel yourself being transported.

Time no longer feels linear,
but all time is now all at once.

You see past, present, and future as one.

PAUSE

As you continue to gaze,
a familiar face appears 
in the candle.
It is someone
from the past,
an ancestor.

They come with a message for you.

Take a moment and listen.

PAUSE

You gaze into the candle again,
and once more,
a familiar face appears–
someone from the present.

They bring a message just for you.
allow yourself to hear it.

PAUSE

Now, take a minute,
and look into the candle again.
This time, the candle flutters aloud,
and images appear,
images of the future for you.

Take a moment. Watch and learn.

PAUSE

Now, take a deep breath,
letting your consciousness 
come back to the now.

As you do, 
let yourself feel
the connection to your
past, present, and future.
and express gratitude for them, 
remembering you, 
your DNA, 
and who you are.
live at all times,
all at once.
And so it is.

NAMASTE, BEAUTIFUL



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When the noise begins to quiet,

And the movement begins to slow,

The cloud that’s been hovering,

Starts to really show. 

PAUSE…

For awhile it’s been lurking,

Its shadows blocking light.

For awhile it’s been hunting, 

Preying on your fright. 

PAUSE…

Perhaps you haven’t known,

The meaning of these clouds.

Perhaps they’ve just left you,

Feeling heavy, sad, and down. 

PAUSE…

But if you breath deep,

And take some time to see,

With loving eyes you may just,

See what’s here clearly. 

PAUSE…

The magic of this vision,

Of seeing what is here,

The clouds of darkness lift,

And release all the fear. 

LONG PAUSE…

So come into your body, 

Feeling every move.

Gently slow it down,

And find a tender groove.

PAUSE…

See if you can find,

Gratitude for the way,

Your breath gives you life,

And awakened you today.

PAUSE…

Breathe slowly,

And relax.

Breathe fully,

And release. 

Breathe calmly,

And lay back,

The darkness will cease.

LONG PAUSE…

Open up your heart,

And open up your mind.

Give yourself the chance,

To unpack what’s behind. 

PAUSE…

These clouds of darkness play,

And fog your inner light.

But they’re just here to nudge you,

To look at what’s not right. 

PAUSE…

So search yourself for moments,

That might have triggered fear,

To come inside your head,

And spread its darkness here.

PAUSE…

And as you find these things,

That caused this cloud to build.

Imagine so much love,

Expanding till you’re filled. 

LONG PAUSE…

As you feel the darkened clouds,

Dissolve and thin and lift.

Notice that your spirit,

Can feel a major shift. 

PAUSE…

More air, more light,

More openness and love.

Let all that darkness go,

And know you are beloved.

LONG PAUSE…


Sweet Dreams, Beautiful.



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Breathe in positive energy.
Let it sink into you,
bringing you 
peace and comfort in yourself.

PAUSE

Take in another deep breath.
And as you do,
let the thoughts scampering
in your mind
disappear.

PAUSE

Now, visualize if you can,
a stunning, full moon
rising around your heart.

PAUSE

The moon shimmers 
like a silver pearl,
and opens you
to your emotions.

PAUSE

As you visualize the moon,
notice it lights your inner landscape.
It scatters the dark inside you,
instead, filling it with luminescence,
filling it with love and compassion,
filling it with intuition.

PAUSE

Take a minute,
and touch your hand 
to your heart.

Feel it’s rhythm,
and in your mind’s eye,
see it’s light--the light of your moon.

PAUSE

Now, breathe deep,
and let the moon’s power
open your vision.

Your vision to see 
what’s really important to you.

Your vision to see 
who those around you truly are

Your vision to see who you really are.

Breathe it in deeply.

PAUSE

Now, take a minute,
and look into the moon.
Look into it,
and let it tell you
the answers to your questions.

Take a minute and listen to the answers.

PAUSE

Slowly, bring your mind
back to present awareness.
And, as you do,
feel that moon still glowing within you.

Breathe in the knowledge now 
that your moon
has the answers you seek.
Just look inside to find it
rising around your heart,
Anytime.

NAMASTE, BEAUTIFUL



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Resilience is a muscle.

The more it work it,

The stronger it gets.

The stronger it gets,

The more resilient you become. 

When you see building resilience as a practice,

You’re able to recognize progress,

Instead of judging yourself for the hardships. 

PAUSE…

You’re able to see that you recover faster,

Learn quicker, 

And evolve easier,

Than your old self. 

PAUSE…

You begin to understand that hardships will not stop.

That your ability to get back up better and faster,

Make those hardships easier. 

PAUSE…

So be here,

With your resilience,

With the strength deep inside,

That floods your body and mind. 

PAUSE…

You can let go of anxiety and fear,

Knowing that you are resilient,

And can get through anything. 

Namaste, Beautiful



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Gather your thoughts,
and gently send them away
in a little basket
down an imaginary river.
Let your mind open.

PAUSE

Breathe.
And feel your
body, mind, and soul
opening and preparing
for this meditation.

PAUSE

Now, visualize if you can,
a beautiful yellow sun
at your core.

A sun radiating light from your center

Take a minute
and really see the sun.
Feel it’s gentle warmth
at your center.

PAUSE

And, as the sun radiates from you,
feel your energy rising,
readying to take 
all your beautiful soul
into the world.

PAUSE

As you connect 
with this sun’s energy,
notice your confidence rising.
you feel energized
and genuinely capable
of doing all you
need and want to do.

PAUSE

Your sun illuminates,
the more the real you 
seems to come forth–
with strength,
compassion,
intelligence,
and beauty–
beauty inside and out.

PAUSE

Now, open your arms,
and let your sun shine
even more brightly.

As it does, you feel confident, self-assured.

PAUSE

Breathe,
and allow yourself to feel that
you can move through the day
empowered.

PAUSE

Breathe,
and allow yourself to feel that
you can move through the day
knowing and being who you are,
no matter what happens.

PAUSE

Breathe,
and allow yourself to feel that
you can handle
whatever comes your way.

PAUSE
 
As you gently come back to the present,
feel that beautiful, yellow sun
still energizing you,
and bring that energy and power
with you through your day.

NAMASTE, BEAUTIFUL



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