96 episodes

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

Menopause Reimagined with Andrea Donsky Andrea Donsky, Nutritionist

    • Health & Fitness
    • 4.9 • 18 Ratings

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

    Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.

    Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.

    Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more.🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrrJoin our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBfMorphus Supplements: https://wearemorphus.com/collections/all This solo episode with our co-founder Andrea Donsk...

    • 14 min
    Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.

    Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.

    Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating pro...

    • 26 min
    Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike

    Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success.Morphus Supplements https://bit.ly/3QpG...

    • 56 min
    Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.

    Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.

    In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys Docto...

    • 59 min
    Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

    Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveysDoctors Visits Survey https://forms.gle/w3cksHc6mt2v7...

    • 40 min
    Ep #95: Sugar Addiction with Dr. Nicole Avena

    Ep #95: Sugar Addiction with Dr. Nicole Avena

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at P...

    • 34 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

apsaich ,

Getting Educated While Commuting!

Driving to work goes faster when I’m listening to experts in their field that answer all my questions regarding this change in my mind and body! Andrea asks all the questions I’m thinking and shares her insight and experiences making it all relatable to me and my experiences. The guests have inspired me to read their books and dive into more research on the topics they discuss. Andrea and Randy’s supplements have changed my health and happiness. I sleep! Thank you Andrea for hosting this podcast that has pivoted my understanding of this metamorphosis. I recommend it to anyone wanting to learn more about the changes we go through in perimenopause and menopause. Thank you Andrea. Bravo!

The hormone NP ,

Love your show

I somehow only found your podcast recently, I listen to podcasts all the time especially in the world of functional and integrative health.

I am a nurse practitioner in functional medicine and on a similar mission of raising awareness around perimenopause for women in their 30s and helping them navigate the hormonal rollercoaster that leads them into menopause, so I am a huge fan of your mission and your work and your guests, thank you
Colette

Taikorhythm ,

Thank you so much!

I find so much comfort and support from your show. Appreciate you and your guests immensely!

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