Mostly Present

Dark Thirty Labs
  • 5.0 (1)
  • Mental Health

Guided meditations that acknowledge the world instead of asking you to leave it. Five calm minutes about the thing you're actually dealing with, from a narrator who has read the news and isn't surprised. Every episode is labelled with the feeling you walked in with: MORTIFIED, DREAD, PETTY, BORED, OVERWHELMED, GUILTY, RESTLESS, HELPLESS. Pick yours. New episodes every week. Made by Dark Thirty Labs. Not therapy. mostlypresent.fm Breathe out.

Episodes

  1. Sep 21

    3:47

    Awake for no reason, again, with an agenda you did not write. A five-minute guided meditation for exactly that. https://mostlypresent.fm

  2. Sep 17

    Focus: You waved back

    You waved back at someone who was not waving at you. A guided meditation for exactly that. https://mostlypresent.fm

  3. Sep 14

    A meeting called Sync

    A three o'clock with no agenda, eleven people and a paperclip. A five-minute guided meditation for exactly that. https://mostlypresent.fm

  4. Sep 10

    Grounding news: Foreground people

    You are reading the news at a red light. Three headlines, one breath each. A guided meditation for exactly that. https://mostlypresent.fm

  5. Sep 8

    For the group chat

    Forty-one unread messages you did not cause. A five-minute guided meditation for exactly that. mostlypresent.fm

  6. Sep 7

    Before we begin

    Mostly Present is a new podcast. Guided meditations that acknowledge the world instead of asking you to leave it. Five calm minutes about the thing you're actually dealing with. First episode out now. New episodes every week. mostlypresent.fm

  • 1 Trailer
    5 Episodes

Trailer

About

Guided meditations that acknowledge the world instead of asking you to leave it. Five calm minutes about the thing you're actually dealing with, from a narrator who has read the news and isn't surprised. Every episode is labelled with the feeling you walked in with: MORTIFIED, DREAD, PETTY, BORED, OVERWHELMED, GUILTY, RESTLESS, HELPLESS. Pick yours. New episodes every week. Made by Dark Thirty Labs. Not therapy. mostlypresent.fm Breathe out.

Information

  • Creator
    Dark Thirty Labs
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Dark Thirty Labs
  • Show Website
    Mostly Present