Move with Milly

Sarah Thompson

0.0 (0)
HEALTH & FITNESS
UPDATED WEEKLY

Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

12/01/2025

Move with Milly’s December

This is an episode for you if you struggle with motivation over December or if you are worried that December will set you back. It’s not a month of perfection it’s a month of quietly getting ahead of January goals. Success might look different in December and that’s okay.

8 min
10/31/2025

Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

18 min
10/09/2025

Let's meet Lauren - coach to marathon in 12 months

Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story

9 min

3 Episodes

Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

Creator

Sarah Thompson
Years Active

2K
Episodes

3
Rating

Clean
Copyright

© Sarah Thompson
Show Website

Move with Milly