Move Your Mind with Nick Bracks

Nick Bracks
  • 4.8 (23)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there. Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential. Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts. Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance. Hosted on Acast. See acast.com/privacy for more information.

  1. #252: Why Healthy Eating Feels Impossible (It’s Not Willpower) - Ashley Bizzell

    20H AGO

    #252: Why Healthy Eating Feels Impossible (It’s Not Willpower) - Ashley Bizzell

    Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track? In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself. This conversation looks at what’s really behind the overwhelm, why willpower isn’t the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that’s grounded, realistic, and sustainable. If you’ve been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward. Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience. Timestamps: (00:00) Introduction (01:13) Eliminating Sugars & Processed Foods (03:34) The Science & Benefits of Fasting (07:59) Fasting Mimicking Diet (14:49) Addressing Obesity & Metabolic Health (18:43) Mental Health & Nutrition Connection (24:04) Daily Nutrition & Hydration Tips (32:30) Healthy Snacking Alternatives (35:08) Extreme Diets: Risks and Realities (36:32) Closing Thoughts and Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with Ashley: https://www.instagram.com/thedeetsondelicious Hosted on Acast. See acast.com/privacy for more information.

    40 min
  2. #251: John Broadbent - The Real Reason Life Gets Confusing in Your Late 30s & 40s

    12/29/2025

    #251: John Broadbent - The Real Reason Life Gets Confusing in Your Late 30s & 40s

    If you’re in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you. In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it’s easy to assume you’ve failed. This conversation explores why that experience is more common than we admit, what’s actually happening beneath the surface, and how to move through this phase without turning on yourself. If you’ve been feeling behind, stuck, or quietly worried you’ve missed your window, this episode offers a perspective that may help you see this stage of life very differently. John Broadbent has spent decades working with men navigating identity, purpose, and major life transitions. Timestamps: (00:00) Introduction (01:21) Understanding the Midlife Crisis (03:26) John's Personal Story of Failure & Growth (05:28) The Importance of Men's Mental Health (09:48) Challenges in Modern Relationships (22:15) The Role of Technology and Society (32:22) Understanding Midlife Transformation (33:56) The Paradox of Clarity & Pressure (35:41) Internal Family Systems & Self-Dialogue (36:24) Parenthood and Selflessness (37:36) The Lens Through Which We See (38:10) Creating a Non-Judgmental Space (39:52) Reflecting on Life's Sliding Doors (43:41) The Cycle of Violence and Leadership (53:27) The Importance of Inner Work (59:39) Final Thoughts & Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with John: Website: https://realisepotential.com.au/ Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  3. #250: Dr. Joy Kong - How to Get Unstuck When You Feel Lost

    12/22/2025

    #250: Dr. Joy Kong - How to Get Unstuck When You Feel Lost

    What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move? In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don’t have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction. If you’ve been feeling stuck or unsure what you’re doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again. Dr. Joy Kong is a physician and former psychiatrist. Timestamps: (00:00) Trailer (00:26) Introduction  (00:47) Guest Introduction: Dr. Joy Kong (01:00) Feeling Stuck & Searching for Meaning (03:46) The Journey to Gratitude (04:46) Embracing Discomfort and Spirituality (07:20) Living in Alignment (12:57) Personal Story: Moving to the US (21:33) The Power of Self-Belief (22:34) Daily Choices & Perspectives (23:37) Building Sustainable Habits (24:10) Navigating Life's Confusion (25:28) Journey to America (26:32) Discovering a Passion for Science (29:21) Transition to Medicine (32:20) Embracing Holistic Medicine (32:41) The Excitement of Stem Cell Therapy (35:07) Finding Joy and Purpose (37:53) Trusting Your Gut Instincts (40:51) The Importance of Exercise (48:36) Closing Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with Dr. Joy: Website: https://joykongmd.com/ Hosted on Acast. See acast.com/privacy for more information.

    58 min
  4. #249: Dr. Mike Ronsisvalle - How to Stop Letting Stress Ruin Your Life

    12/15/2025

    #249: Dr. Mike Ronsisvalle - How to Stop Letting Stress Ruin Your Life

    What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life? In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded. If stress has been controlling you, this conversation will help you start taking your life back. Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years’ experience working with anxiety, depression, addiction and trauma. Timestamps: (00:00) Trailer (00:56) Introduction  (01:24) The Role of Stress in Modern Society (02:51) The Importance of Mindfulness & Being Present (07:07) Technology's Impact on Our Lives (19:40) Challenges in Finding Quality Therapy (30:52) Understanding Goals vs. Value Systems (32:16) Addressing Financial Turmoil & Mental Health (32:59) The Importance of Healthy Habits (35:00) Exploring Career Focus in Psychology (36:39) The Role of Stress in Mental Health (39:38) Holistic Approaches to Mental Health (42:16) Introducing LiveWell Coaching (46:08) The Future of Mental Health Support (52:57) Final Thoughts & Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with Dr. Mike: Website: https://www.livewellbehavioralhealth.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  5. #248: Tenille Bentley - How to Break The Trauma Cycle

    12/08/2025

    #248: Tenille Bentley - How to Break The Trauma Cycle

    What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now? In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people’s emotions as your own. Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react. If you’re scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them. Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education. Timestamps: (00:00) Introduction (00:48) Meet Tenille Bentley (01:26) Tenille's Background & Journey (05:45) Founding Alma Education (09:02) The Impact of Alma Education (13:53) Emotional Intelligence & Modern Challenges (15:42) Forgiveness & Personal Growth (28:43) The Future of Human Connection (32:09) Understanding Parental Influence (33:01) Generational Trauma and Healing (34:17) Taking Responsibility for Your Life (35:14) The Victim Mentality (36:21) Emotional Intelligence & Self-Awareness (38:48) Navigating Relationships & Patterns (47:22) Balancing Ambition & Alignment (53:27) Final Thoughts & Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with Tenille: Website: https://www.tenillebentley.com/ Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  6. #247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?

    12/01/2025

    #247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?

    Is there something wrong with you… or is there something wrong with the way we live? In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sits on a spectrum, how lifestyle can mimic or magnify these conditions, and why over-pathologising normal emotions can sometimes make things worse. Paul also breaks down Hardiness, his idea of Resilience 2.0: a practical framework built on control, challenge, commitment and connection. If you feel overwhelmed, stuck or like you’re not coping with the pace of life, this conversation will give you a new way to think about mental health with some simple, science-backed ways to start rebuilding your capacity in a world that isn’t exactly designed for humans. Timestamps: (00:00) Introduction  (01:06) Meet Dr. Paul Taylor (03:16) Understanding Hardiness vs. Resilience (08:26) The Impact of Modern Life on Mental Health (17:19) The Role of Lifestyle in Mental Health (29:42) The Consequences of Poor Sleep and Diet (36:28) Defining True Recovery (37:24) The Connection Between Mental & Physical Health (37:59) Socioeconomic Disparities in Health (42:04) The Impact of Gambling & Government Inaction (44:14) The Influence of Big Food (51:45) Understanding Hardiness & Stoicism (59:59) The Four C's of Resilience (01:03:44) Final Thoughts & Closing Questions Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with Paul: Website: https://www.paultaylor.biz/ Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
  7. #246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less

    11/24/2025

    #246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less

    Are you actually productive…or just busy all the time? In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove? We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention. If you feel like you’re always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for. Timestamps: (00:00) Trailer (00:33) Introduction  (01:01) Meet Donna McGeorge (01:44) Rethinking Productivity (02:58) Balancing Workload & Personal Well-being (10:31) The Impact of Technology on Our Lives (13:34) The Value of Downtime & Boredom (17:52) Reevaluating Ambition & Success (28:09) The Importance of Small, Consistent Steps (29:42) The Power of Incremental Improvement (30:41) Being Present in a Distracted World (36:46) Financial Struggles & Simplifying Life (38:30) The Joy of Subtraction (Red Brick Thinking) (47:37) Reflections & Personal Insights (50:51) Closing Thoughts & Final Questions Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Connect with Donna: Website: https://donnamcgeorge.com/ Hosted on Acast. See acast.com/privacy for more information.

    56 min
  8. #245: Nigel Polak - How To Find the Right Therapist for You

    11/17/2025

    #245: Nigel Polak - How To Find the Right Therapist for You

    This conversation will change how you see therapy. You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you. We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life. Timestamps: (00:00) Trailer (01:17) Meet Nigel Pollack (03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling (08:02) The Role of Psychotherapists and Counselors (12:00) Government Policies and Mental Health Services (29:14) Finding the Right Therapist: Tips and Challenges (39:27) Action-Oriented Therapy and Strategies (45:12) The Journey of Self-Discovery (46:46) From Law to Psychology (48:54) Existential Therapy and Broader Perspectives (50:49) Navigating Life's Complexities (01:01:54) The Five Pillars of Mental Health (01:09:27) The Role of AI in Therapy (01:14:19) Final Thoughts and Reflections Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

    1h 22m
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About

Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there. Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential. Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts. Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance. Hosted on Acast. See acast.com/privacy for more information.

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