"Moving" Forward

Julie
  • ٠٫٠ (٠)
  • الرعاية الصحية البديلة

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

  1. ٠٩‏/٠٣‏/٢٠٢٠

    Eating seasonally

    Let the seasons plan your menus. Your body intuitively knows what it needs.

    ٩ من الدقائق

  2. ٠٣‏/٠٣‏/٢٠٢٠

    Being proactive with mental health

    What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder

    ١١ من الدقائق

  3. ١٧‏/٠٢‏/٢٠٢٠

    Mental illness; the last socially acceptable joke

    Mental illness and why society still thinks it's ok to scorn those with it

    ١١ من الدقائق

  4. ١٠‏/٠٢‏/٢٠٢٠

    The ebb and flow of the fitness journey

    Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion

    ٩ من الدقائق

  5. ٠٣‏/٠٢‏/٢٠٢٠

    Spring is coming....cheer up my friend

    Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.

    ٨ من الدقائق

  6. ٣٠‏/٠١‏/٢٠٢٠

    Hidden gems in the ordinary

    How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives

    ١٠ من الدقائق

  7. ٢٨‏/٠١‏/٢٠٢٠

    Are my best years behind me?

    Am I too old to begin again? To set new goals? To make new friendships and connections?

    ١٣ من الدقائق

  8. ٢٥‏/٠١‏/٢٠٢٠

    Saying goodbye to my former selves

    Lovingly let go of the trauma victims still making chaos in your present life.

    ١٣ من الدقائق
مشاهدة الكل (٤٧)

حول

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

المعلومات

  • صناع العمل
    Julie
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٠
  • الحلقات
    ٤٧
  • التقييم
    ملائم
  • حقوق النشر
    © Julie
  • موقع البرنامج على الويب
    "Moving" Forward