"Moving" Forward

Julie
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Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

  1. 09.03.2020

    Eating seasonally

    Let the seasons plan your menus. Your body intuitively knows what it needs.

    9 мин.

  2. 03.03.2020

    Being proactive with mental health

    What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder

    11 мин.

  3. 17.02.2020

    Mental illness; the last socially acceptable joke

    Mental illness and why society still thinks it's ok to scorn those with it

    11 мин.

  4. 10.02.2020

    The ebb and flow of the fitness journey

    Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion

    9 мин.

  5. 03.02.2020

    Spring is coming....cheer up my friend

    Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.

    8 мин.

  6. 30.01.2020

    Hidden gems in the ordinary

    How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives

    10 мин.

  7. 28.01.2020

    Are my best years behind me?

    Am I too old to begin again? To set new goals? To make new friendships and connections?

    13 мин.

  8. 25.01.2020

    Saying goodbye to my former selves

    Lovingly let go of the trauma victims still making chaos in your present life.

    13 мин.
См. все (47)

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Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

Информация

  • Автор
    Julie
  • Годы выхода
    2019 - 2020
  • Выпуски
    47
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Julie
  • Сайт подкаста
    "Moving" Forward