"Moving" Forward

Julie

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대체 의학

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

2020. 03. 09.

Eating seasonally

Let the seasons plan your menus. Your body intuitively knows what it needs.

9분
2020. 03. 03.

Being proactive with mental health

What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder

11분
2020. 02. 17.

Mental illness; the last socially acceptable joke

Mental illness and why society still thinks it's ok to scorn those with it

11분
2020. 02. 10.

The ebb and flow of the fitness journey

Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion

9분
2020. 02. 03.

Spring is coming....cheer up my friend

Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.

8분
2020. 01. 30.

Hidden gems in the ordinary

How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives

10분
2020. 01. 28.

Are my best years behind me?

Am I too old to begin again? To set new goals? To make new friendships and connections?

13분
2020. 01. 25.

Saying goodbye to my former selves

Lovingly let go of the trauma victims still making chaos in your present life.

13분

모두 보기(47개)

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

제작진

Julie
방송 연도

2019년 - 2020년
에피소드

47
등급

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저작권

© Julie
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"Moving" Forward