MP.Freedom

Meli Pil
  • ٠٫٠ (٠)
  • تطوير الذات

Self-growth/development

الحلقات

  1. ٠٥‏/٠٢‏/٢٠٢١

    6 human needs

    Find out why we do things in life. And find out your motivation for doing anything.

    ١٠ د

  2. ٣١‏/٠١‏/٢٠٢١

    The 🍹 of wellbeing P3

    Here are three ingredients that are critical for one's happiness and wellbeing.

    ٦ د

  3. ٢٧‏/٠١‏/٢٠٢١

    Cocktail of happines🍹 P2

    This episode speaks about meditation and how that relates to happines.

    ٢٠ د

  4. ٢٢‏/٠١‏/٢٠٢١

    Cocktail of wellbeing P1

    Exercise is ingredient number one to increase your wellbeing.

    ١٠ د

  5. ١٣‏/٠١‏/٢٠٢١

    Creating goals

    Creating goals with the S.M.A.R.T.E.R method

    ٦ د

  6. ٠٨‏/٠١‏/٢٠٢١

    Cope with stress/grounding exersize

    Four grounding exercises to calm yourself.

    ٥ د

  7. ٠٨‏/٠١‏/٢٠٢١

    Coping with stress P2

    Meaning can help you cope with the stresses of life

    ٤ د

  8. ٠٧‏/٠١‏/٢٠٢١

    Coping with stress

    We are in a crazy time, and in this podcast, I will teach you ten interventions that can help one manage stress.

    ٢١ د

  9. ٠٣‏/٠١‏/٢٠٢١

    Positive emotions part 1

    In this podcast, I will speak about 11 emotions that we can add to our living. And an exercise to integrate those emotions into your life.

    ١٢ د

  10. ٢٤‏/١٢‏/٢٠٢٠

    MP Freedom epsiode 2 (relationships)

    In this episode, we discuss communication tips for relationships.

    ١٣ د

  11. ٠٩‏/١٢‏/٢٠٢٠

    Emotion mastery

    In this podcast, we speak about emotions. I give some tools for creating and guiding one's emotions.

    ١٦ د
  • ١١ حلقة

حول

Self-growth/development

المعلومات

  • صناع العمل
    Meli Pil
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١١
  • التقييم
    ملائم
  • حقوق النشر
    © Meli Pil
  • موقع البرنامج على الويب
    MP.Freedom