MP.Freedom

Meli Pil
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  • Самосовершенствование

Self-growth/development

Выпуски

  1. 05.02.2021

    6 human needs

    Find out why we do things in life. And find out your motivation for doing anything.

    10 мин.

  2. 31.01.2021

    The 🍹 of wellbeing P3

    Here are three ingredients that are critical for one's happiness and wellbeing.

    6 мин.

  3. 27.01.2021

    Cocktail of happines🍹 P2

    This episode speaks about meditation and how that relates to happines.

    20 мин.

  4. 22.01.2021

    Cocktail of wellbeing P1

    Exercise is ingredient number one to increase your wellbeing.

    10 мин.

  5. 13.01.2021

    Creating goals

    Creating goals with the S.M.A.R.T.E.R method

    6 мин.

  6. 08.01.2021

    Cope with stress/grounding exersize

    Four grounding exercises to calm yourself.

    5 мин.

  7. 08.01.2021

    Coping with stress P2

    Meaning can help you cope with the stresses of life

    4 мин.

  8. 07.01.2021

    Coping with stress

    We are in a crazy time, and in this podcast, I will teach you ten interventions that can help one manage stress.

    21 мин.

  9. 03.01.2021

    Positive emotions part 1

    In this podcast, I will speak about 11 emotions that we can add to our living. And an exercise to integrate those emotions into your life.

    12 мин.

  10. 24.12.2020

    MP Freedom epsiode 2 (relationships)

    In this episode, we discuss communication tips for relationships.

    13 мин.

  11. 09.12.2020

    Emotion mastery

    In this podcast, we speak about emotions. I give some tools for creating and guiding one's emotions.

    16 мин.
  • Выпусков: 11

Об этом подкасте

Self-growth/development

Информация

  • Автор
    Meli Pil
  • Годы выхода
    2020 - 2021
  • Выпуски
    11
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Meli Pil
  • Сайт подкаста
    MP.Freedom