MP.Freedom

Meli Pil

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자기 계발

Self-growth/development

2021. 02. 05.

6 human needs

Find out why we do things in life. And find out your motivation for doing anything.

10분
2021. 01. 31.

The 🍹 of wellbeing P3

Here are three ingredients that are critical for one's happiness and wellbeing.

6분
2021. 01. 27.

Cocktail of happines🍹 P2

This episode speaks about meditation and how that relates to happines.

20분
2021. 01. 22.

Cocktail of wellbeing P1

Exercise is ingredient number one to increase your wellbeing.

10분
2021. 01. 13.

Creating goals

Creating goals with the S.M.A.R.T.E.R method

6분
2021. 01. 08.

Cope with stress/grounding exersize

Four grounding exercises to calm yourself.

5분
2021. 01. 08.

Coping with stress P2

Meaning can help you cope with the stresses of life

4분
2021. 01. 07.

Coping with stress

We are in a crazy time, and in this podcast, I will teach you ten interventions that can help one manage stress.

21분
2021. 01. 03.

Positive emotions part 1

In this podcast, I will speak about 11 emotions that we can add to our living. And an exercise to integrate those emotions into your life.

12분
2020. 12. 24.

MP Freedom epsiode 2 (relationships)

In this episode, we discuss communication tips for relationships.

13분
2020. 12. 09.

Emotion mastery

In this podcast, we speak about emotions. I give some tools for creating and guiding one's emotions.

16분

11개의 에피소드

Self-growth/development

제작진

Meli Pil
방송 연도

2020년 - 2021년
에피소드

11
등급

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MP.Freedom