Mums Figuring It Out

Roxanne and Jo
  • ٠٫٠ (٠)
  • أبوة وأمومة
  • يتم التحديث كل أسبوعين

Mums Figuring It Out is a podcast built on honest, heartfelt conversations about motherhood, identity, growth and the realities of life in between. Hosted by Jo Alexis and Dr Roxanne M St Clair, the podcast creates space for the conversations many women are already having privately balancing family, careers, relationships, wellbeing, purpose, leadership, change and rediscovering who you are as life evolves. With warmth, humour, vulnerability and real life reflections, Mums Figuring It Out reminds women that they do not need to have everything perfectly together to keep growing. Because the truth is… we are all still figuring it out.

  1. ٢٨ أبريل

    What Does Change Really Look Like?

    Send us Fan Mail Change is something we all talk about… but what does it really look like when you are living it?  In this episode of Mums Figuring It Out, we explore the reality of transformation, not the polished version, but the one that feels uncertain, uncomfortable, and sometimes completely unexpected. From shifting identities as mums of older children, to letting go of what once felt familiar, this conversation gently unpacks the emotional and practical layers of change. We reflect on how growth shows up in everyday moments, how perspective can quietly reshape your journey, and why embracing change, rather than resisting it, can open the door to something more aligned, more intentional, and more you. If you have ever found yourself asking, “Is this what change is supposed to feel like?” — this episode is for you. Because sometimes, change is not loud or obvious… Sometimes, it is subtle, personal, and happening right beneath the surface.   Enjoy! Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  2. ٧ أبريل

    Letting Go of Expectations

    Send us Fan Mail As your child grows into independence, everything begins to shift, routines, roles, and even the expectations you once held so firmly.  In this heartfelt episode of Mums Figuring It Out, Roxanne and Jo explore what it truly means to navigate the delicate transition from guiding your child… to allowing them to guide themselves. From last-minute changes of plans to redefining family boundaries, this conversation unpacks the emotional tension between holding on and letting go. How do you stay connected without controlling? How do you maintain your values while creating space for theirs?  Through honest reflections and real-life moments, this episode reminds us that parenting older children is not about perfection, it is about communication, compassion, and conscious choice.  If you have ever felt the pull between your expectations and your child’s independence, this episode will help you release what no longer serves and embrace a new way of relating: one built on trust, respect, and evolving connection.  Because sometimes, letting go is not losing control… it is making room for growth — for both of you.   Enjoy!!  Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  3. Mother's Day Special: The Story Behind the Celebration

    ١٥ مارس

    Mother's Day Special: The Story Behind the Celebration

    Send us Fan Mail Mother’s Day is one of the most widely celebrated days in the world, but how much do we really know about where it came from? In this special Mother’s Day episode of Mums Figuring It Out, we take a heartfelt and fascinating look at the origins of Mother’s Day in both the United States and the U.K. From the early traditions of Mothering Sunday in Britain to the determined campaign of Anna Jarvis in America, the story behind the day is far more meaningful than cards and flowers. Join us as we explore: • The history of Mothering Sunday in the UK • How Mother’s Day began in the United States • What the celebration really represents: GratitudeCareSacrificeLoveAlong the way, we reflect on what motherhood feels like today and why taking time to honour the women who nurture, guide, and support us remains so important. Whether you’re a mum, have a mum, or are remembering one, this episode offers a thoughtful moment to pause, reflect, and celebrate the profound impact mothers have across generations. Enjoy! Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  4. ٢٠ يناير

    Who Am I Now? Rediscovering Yourself as Your Child Becomes Independent

    Send us Fan Mail As our children grow into young adults, everything changes, their independence increases, our roles evolve, and sometimes our sense of identity is quietly challenged. Welcome to this heartfelt episode of Mums Figuring It Out where Roxanne and Jo begin a brand new Transformation Series. Join them as they explore a universal truth: change is inevitable. From the moment our children leave school, start work, or head off to university, we experience a huge shift, from being the centre of their world to becoming a listener, guide and steady presence in the background. Together, Roxanne and Jo share their personal experiences of letting go of control, navigating emotional transitions, coping with identity shifts, and rediscovering purpose beyond hands-on parenting. They reflect on the quiet moments of loss, the unexpected opportunities for personal growth, and how mums can prepare emotionally for this next chapter. This episode offers reassurance, practical reflection, and compassionate encouragement for any parent navigating the evolving relationship with their growing child, reminding us that we don’t have to lose ourselves as our children find their independence. If you’re approaching a major transition in your parenting journey, or already living it, this conversation will leave you feeling seen, supported and empowered to grow alongside your child. Enjoy! Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  5. ١٣ يناير

    Do What You Have to Do: A Lesson in Being Resourceful

    Send us Fan Mail What does it really mean to be resourceful, not just in moments of crisis, but in everyday life, parenting, and reinvention? In this heartfelt and deeply human conversation, Roxanne and Jo are joined by Ulvi, a former diplomat, community builder, mother of twins, and passionate advocate for learning, service, and resilience. Ulvi shares her remarkable journey from diplomacy to community leadership, exploring how curiosity, stamina, and a willingness to “do what you have to do” can open doors, even when life looks uncertain. Together, they reflect on parenting across cultures, the power of community, the transformative impact of parenting courses, and what it truly means to keep going one step at a time. From fundraising for schools to redefining career paths later in life, this episode is packed with wisdom, warmth, and practical insight. A powerful reminder that resourcefulness isn’t about having endless energy, it’s about using what you have, giving in small drops, and staying connected to humanity, purpose, and self-belief. Tune in and enjoy! Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  6. ٢٩‏/١٢‏/٢٠٢٥

    Productivity Without Burnout: Getting Results That Really Matter

    Send us Fan Mail Welcome to the final episode in the Mums Figuring it Out Leadership Series; join your hosts, Roxanne and Jo in this honest talk about productivity. They go deep, stripping the conversation back to look at the hustle culture, busyness, and unrealistic expectations. Together, they explore what it really means to get results that matter, without sacrificing your wellbeing, family life, or sense of control. From defining your end goal and measuring meaningful outcomes, to pacing yourself, creating supportive environments, and recognising when collaboration (and asking for help) is the most productive choice of all, this conversation invites you to rethink how you approach your time, energy, and focus. You will reflect on distractions, boundaries, tools, teamwork, and the often overlooked connection between work life and home life, all while being gently reminded that productivity isn't about "doing more", but about "doing what matters most". Enjoy! Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  7. ٠٩‏/١٢‏/٢٠٢٥

    Set the Tone: How Routines & Systems Create Calm, Confidence and Control

    Send us Fan Mail Welcome to this episode of Mums Figuring It Out, where Roxanne and Jo have a conversation about the real reason routines and systems matter, at home, at work, and in leadership. From morning rhythms and gratitude practices, to workplace processes, family dynamics, curveballs and adaptability, this conversation shows how structure creates freedom, clarity, confidence and calm. They explore: Why routines reduce decision fatigueHow systems streamline parenting and leadershipThe link between rhythms, emotional safety and productivityVisualising your day so you feel in control (not the other way around)How to stay flexible when plans fall apartBringing fun, creativity and joy into daily habitsWhether you struggle with consistency, feel overwhelmed, or simply want smoother days, this episode will help you rethink how routines and systems support your wellbeing, leadership, and family life. Enjoy! Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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  8. ٠٧‏/١٠‏/٢٠٢٥

    Communication Goes Beyond Words

    Send us Fan Mail Welcome to this new episode of the Mums Figuring it Out Leadership Series. Roxanne and Jo have a candid chat about what’s at the heart of communication; what it is, why it matters, and how it shapes our relationships, teams, and even family life. From body language to words, from misunderstandings to those light-bulb connection moments, this conversation is both insightful and fun. Discover why actions often speak louder than words, how empathy changes the way we listen, and why adding laughter and creativity can make communication even more powerful. Grab a cuppa, tune in, and join us for a conversation that will leave you reflecting, smiling, and maybe even singing along. Remember to connect with us online to join the conversation: Facebook  https://www.facebook.com/mumsfiguringitout Instagram  https://www.instagram.com/mumsfiguringitout Twitter  https://www.twitter.com/mums_out

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مشاهدة الكل (٦٥)

حول

Mums Figuring It Out is a podcast built on honest, heartfelt conversations about motherhood, identity, growth and the realities of life in between. Hosted by Jo Alexis and Dr Roxanne M St Clair, the podcast creates space for the conversations many women are already having privately balancing family, careers, relationships, wellbeing, purpose, leadership, change and rediscovering who you are as life evolves. With warmth, humour, vulnerability and real life reflections, Mums Figuring It Out reminds women that they do not need to have everything perfectly together to keep growing. Because the truth is… we are all still figuring it out.

المعلومات

  • صناع العمل
    Roxanne and Jo
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ٦٥
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Mums Figuring It Out
  • موقع البرنامج على الويب
    Mums Figuring It Out