My Mindset Fix

Jo Bolton
  • 0.0 (0)
  • MENTAL HEALTH

My Mindset Fix will be a place to discuss positivity, mindset and mental health! We’ll touch on ways to positively change your life to help you through the good and bad, mentally, physically and emotionally.

Episodes

  1. 03/22/2021

    Routines and anxiety

    How routines have helped me and my anxiety!! They can help you too....

    12 min

  2. 01/25/2021

    Take a moment for YOU✨

    Mindfulness and how it can help you

    9 min

  3. 01/18/2021

    Who are you surrounding yourself with?

    “Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious“

    8 min

  4. 01/11/2021

    You are worth it ✨

    “Your value is found when you become aware of how worthy you are and what’s really worth your energy.”

    8 min

  5. 12/14/2020

    5 things that help my anxiety

    My top 5 things that I do to help my anxiety and overwhelm! Is love to hear what you do or if any of these things help you x

    15 min

  6. 12/07/2020

    A positive mindset

    Positivity is key and negativity is just not needed! Especially during a difficult 2020 here’s how I have changed my lowest low into a positive outlook

    11 min

  7. 11/30/2020

    Be true to you

    A look at personal development and how it can change your outlook and improve your confidence! Some tips and recommendations.

    9 min

  8. 11/23/2020

    Welcome to My Mindset Fix

    A quick intro about me and why I’ve started My Mindset Fix!

    3 min

  9. TRAILER

    My Mindset Fix (Trailer)

    My Mindset Fix

    1 min

Trailer

About

My Mindset Fix will be a place to discuss positivity, mindset and mental health! We’ll touch on ways to positively change your life to help you through the good and bad, mentally, physically and emotionally.

Information

  • Creator
    Jo Bolton
  • Years Active
    2020 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Jo Bolton
  • Show Website
    My Mindset Fix