MyBodyTutor

Adam Gilbert and Haley Pulli
  • 5.0 (12)
  • Nutrition
  • Updated Weekly

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. 

  1. Jun 29

    Why Am I Not Losing Weight? (After 20 Years, Here’s My Answer)

    I’ve been doing this for almost 20 years, and one of the questions I get asked more than any other is: “Why can’t I lose weight?” It’s a fair question. But over the years, I’ve become convinced that most people are looking for the answer in the wrong place. We assume we need a better meal plan. More discipline. A different workout. Better timing. And while those things can certainly matter, I’ve found that one of the biggest reasons people stay stuck is because they keep asking food to solve problems food was never designed to solve. In this episode, we talk about why cravings happen, how to tell the difference between physical and emotional hunger, and why understanding what’s driving your eating is often far more powerful than finding another diet or weight loss strategy. If you’ve ever wondered, “Why can’t I lose weight?”, I think this episode will give you a completely different way to think about the answer. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    20 min

  2. Jun 22

    Do These 7 Things Or Sugar Cravings Won't Stop

    You'd think after years of coaching people through this, sugar cravings would stop being a problem. They're not. Cravings don't care how experienced you are or how long you've been at this. What actually changes things isn't willpower. It's knowing which strategy to use and when. In this episode, we break down seven ways to stop sugar cravings for good, covering everything from sleep and dopamine to environment, timing, and what's really driving the craving underneath the sugar itself. If you've ever felt like you're constantly losing this fight, this episode is about learning how to finally win it. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    20 min

  3. Jun 15

    Hungry All The Time? 6 Reasons You Never Feel Full

    Most people assume that always feeling hungry and never feeling full is a willpower problem. So they restrict more, try harder, and wonder why nothing ever changes. But there's not just one reason behind hunger. And if you're solving for the wrong problem, you'll always feel hungry no matter what you do. In this episode we break down six reasons you might always feel hungry and never full. Some of them are about what's happening in your body when you eat. Some are about the foods themselves. And at least one has nothing to do with food at all. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    24 min

  4. Jun 8

    The Reason You Can't Lose Weight No Matter What You Try

    Most people blame their diet when they can't lose weight. They switch plans, try new approaches, and start over more times than they can count. But what if the real problem has nothing to do with what they're eating? In this episode we get into confirmation bias and how it quietly sabotages weight loss progress. We cover what confirmation bias actually is, why it has nothing to do with effort or discipline, and how to start recognizing it before it derails you again. If you've ever felt like you're doing everything right and still not seeing results, this episode might finally explain why. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    15 min

  5. Jun 1

    The Weight Loss Mistake That's Costing You Everything

    Most people think the problem is the food. The cookie. The ice cream. The unplanned dinner that got away from them. But after 19 years of working with weight loss clients, here's what we've learned. It's never the food. It's what happens right after. That one thought that turns a single slip into a reason to throw the whole day away. Sometimes the whole week. Sometimes longer. In this episode we get into why that thought is the real enemy of weight loss consistency, what separates the people who actually reach their goals from the ones who keep starting over, and the one habit that makes all the difference. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    17 min

  6. May 18

    The Definitive Way To Stop Eating At Night

    Nighttime cravings and eating after dinner might be the single most common struggle we hear about from clients. And if you've ever found yourself in the kitchen at 9pm knowing you're not really hungry, you already know how frustrating it can be. In this episode we cover the tactics that actually help in the moment, and more importantly, why those tactics alone are never quite enough. Because nighttime eating is almost never about food. It's about what the food is doing for you. What it helps you escape. What void it's quietly filling. Once you understand that, everything starts to change. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    34 min

  7. May 11

    You're More Ready To Lose Weight Than You Think

    Most of us have had this thought at least one. "I'm just not ready to lose weight." And on the surface, it feels true. But what if that belief is actually getting in the way of the progress you're trying to make? The problem isn't readiness. It's overwhelm. And those two things feel identical in the moment but lead to very different solutions. In this episode, we break down why feeling overwhelmed gets mistaken for not being ready, how that assumption quietly keeps people stuck in the same weight loss loop, and what to do the next time that voice shows up. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    14 min

  8. May 4

    Is Playing It Safe The Real Reason You Can't Lose Weight?

    Most of us know what we should do. We know we should skip the late night snack. We know we should do the workout. We know we should be honest when a day doesn't go as planned. But knowing and doing are two very different things. And the gap between them isn't willpower. It's the small uncomfortable moments we keep avoiding, day after day, without even realizing it. In this episode, we get into why stepping into that discomfort, not around it, is the fastest way to level up your health and fitness. And what that actually looks like in real life. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?

    16 min
See All (118)

5
out of 5
12 Ratings

About

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. 

Information

  • Creator
    Adam Gilbert and Haley Pulli
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © 2026 MyBodyTutor
  • Show Website
    MyBodyTutor

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