Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
EP #978: Reducing Food Waste with Liz Weiss, RD
Lisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste.
EP #977: Vegan Eating & Cooking with Jason Wrobel
Lisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity, Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.
EP #976: Eating Clean Without Breaking the Bank with Sophie Uliano
Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!
EP #975: The Science Behind Dark Chocolate's Health Benefits with Harvard Researcher, Dr. Eric Ding.
Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!
EP #974: Ways to Rock Breakfast with U Rock Girl, Erin MacDonald, RDN
Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.
EP #973: How Cooking Oils Become Toxic at Higher Heats and How to Avoid this from Happening.
Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity.
Customer ReviewsSee All
time well spent
I cannot be happier that I stumbled upon this podcast-The content is so unique and so valuable and in the short time that I've been listening to it I have been able to diagnose a condition that dumbfounded medical professionals, I also have been so inspired-my favorite episode being the one with Dr Lise Deguire about Resilience.An incredible story and sage advice that I probably would have never come across had it not been for this podcast.
This has so much to do with my business as well
The way that you articulate your dialogue and express yourself is very sophisticated but at the same time it’s very vulnerable and it’s easy to understand. This is such an important area everybody especially at this time and point in life. I’ve been studying this and living it for 33 years I was hit by car is it pedestrian and I have been studying and I’m still studying every area possible for healing from all trauma.. I made the most unbelievable recovery that is unheard of. Dr. Joe Dispensa and I have very parallel situations in many different aspects. Our experience both of us getting hit as pedestrians and our modalities that we both use for healing are basically identical it’s been a really interesting experience because I’ve got to know him as a short period of time pretty well actually very well. And everything that you’re saying also fits right into our way of healing on each level which as you know is necessary to be balance on every level beautiful job much gratitude for sharing and caring. Warmly, Stacy Rosman
Love this show !
I love this show especially Lisa. She is so fun down to earth and bubbly but at the same time knowledgeable. Love to listen while out for my walks! Thank you for what you do ladies!!