If your chest’s been tight and your to-do list is bossing you around, this episode is for you. In the first few minutes you’ll learn how to spot when you’re chasing control instead of peace, use a two-minute pause that actually calms your nervous system, and adopt a “move with, not on” mindset so you can stay present—even when plans change. What we cover (fast + practical): - Recognize the control signals (micromanaging, refreshing texts, “what-if” loops) and swap them for a clear self-check: “Am I trying to change this, or respond to it?” - The Power of the Pause: a quick grounding you can do anywhere—notice your breath, get still, then use the script: “I’ll do what I can. I’ll let go of what I can’t control.” - Design for freedom, not friction: set smart, loving constraints (weekly calendar check-ins, decision deadlines, simple night routines) so peace becomes your default—not a someday. You’ll also hear a real-life story (hello, surprise policy change) and a reframe that sticks: “You can’t calm the storm by stopping the wind—you can only calm yourself in the storm.” By the end, you’ll have language, a ritual, and tiny systems to keep your peace without pretending life is tidy. Try this today: 1. Catch a control cue → ask the self-check. 2. Do the 2-minute pause. 3. Pick one small constraint (weekly calendar huddle, a firm decision window, or a simple evening routine). Bonus mantra: Done > perfect. Rest isn’t optional. If this helped, share it with a friend who’s carrying a lot right now, and tag me with your takeaway. We’re navigating this together. 💛 Keywords: peace vs control, how to find peace, letting go of control, inner peace practices, how to stop controlling everything, dealing with anxiety and control, practical ways to find calm, mindfulness for women, personal growth podcast, emotional healing tools, how to reduce stress, mindset shift for peace, self care habits that work, breathing techniques for calm, spiritual growth podcast, how to find calm in chaos, releasing control and finding peace, stress relief strategies, personal development tips, mental health and peace ******************************************* Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook | www.facebook.com/brookeplack Instagram | @brookeplack ******************************************* Be sure to check out Brooke’s other projects too: Empire Kids • www.empirekidsar.com Connect Academy for Children • www.connectafc.com The Empact One Foundation • www.empactone.org The Space • www.coworkthespace.com ******************************************* Production by Clanton Creative www.clantoncreative.com All music is licensed through Premium Beat If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.
