58 episodes
No BS Health With Dr. Kristina Telhami Dr. Kristina Telhami
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- Health & Fitness
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4.7 • 40 Ratings
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Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
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Tampa Recap & How I Feel Good When I Travel
In this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when traveling.
Support the Show.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! -
Chatting with my brother Kris on women not eating enough, living at home, his health update, and more!
In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me!
Support the Show.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! -
Life & health update plus what I have coming up!
In this episode, I chat about ALL the things I've been up to and have coming up. I also give an update on my recent blood work & healing journey!
Support the Show.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! -
Q&A Episode: Talking About Botox, Breast Implants, High Cholesterol, and MORE!
In this solo Q&A Episode, I chat about my opinion on botox, filler, breast implants, high cholesterol, and more!
Support the Show.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! -
Life Update and Answering Your Health Questions on Calories, Gut Health, and More!
Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more!
Support the Show.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! -
Expo West Recap & Another Personal Health Update
In this episode, I share my recent health update and then dive into all the fun things I experienced at Expo West!
Support the Show.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
Customer Reviews
Listen to this podcast if you want to balance your health and hormones!
I absolutely love this podcast!
Kristina shares incredibly insightful, science-based information to support women along their health journeys.
Her personal hormone journey resonates deeply with me – years of over-exercising and under-eating, resulting in a lack of periods for four years, despite not being extremely lean.
I appreciate Kristina's openness about her struggles and the importance of letting go of perfectionism, a concept that simply doesn't exist.
Learning about the different phases of the hormone cycle and optimizing my fitness and nutrition (and lifestyle) with my hormones and focusing on gut health, made a HUGE difference in my life.
If you're seeking to enhance your health and balance your hormones, I highly encourage you to tune in to this podcast!
5 Stars!
I love that Dr. Telhami's podcast goes into depth about health and wellness with no filter. I am so excited to keep listening, I cannot wait to hear more
Love the honesty about health
I’ve followed Kristina on Instagram for a while and now love listening to her podcast too. I really appreciate that she’s honest about what works and what doesn’t to fix your health. She gives out so much free information on her and social media. Love her the information she gives!
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