No F**ks Given: How to Make Menopause Your Superpower Holly Lamb

This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness.
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In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on the frustration of not being able to climax and the impact of hormone replacement therapy (HRT) on libido. Ultimately, I share that reconnecting with oneself and doing inner work were key in regaining my libido.
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In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pressures.
I emphasises the transformative power of deep rest in sparking creativity and fostering personal growth. I also delve into the hormonal changes during perimenopause and the need for rest to manage stress and protect the body and mind, as well as sharing practical tips for practicing deep rest and overcoming the stigma.
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In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life.
We explore the importance of self-care, mindset shifts, and embracing the natural changes that occur during menopause. Sally also discusses the different patterns and symptoms women may experience and how therapeutic yoga can provide physical and emotional support. In this conversation, Sally discusses the importance of movement and yoga in managing chi and blood flow in the body during menopause. She explains the concept of blood stagnation and the signs of kidney yin deficiency and liver chi stagnation.
Sally emphasises the need for balance between yin and yang practices and the importance of restorative practices for those who are drawn to more intense movement. She also highlights the role of self-care, stress management, and shifting perspectives in navigating the changes associated with menopause.
To work with Sally you can connect with her @dr.sally.eccleston on instagram or via her website to work with her in person or online click here.
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In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation.
We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and connecting with the feminine energy. Daniela also announces the launch of her group container, the Manifestation Playdate, which focuses on shadow work and connecting with the inner child.
To work with Daniela you can connect with her @noharanda on instagram and if you'd like to join her new group container manifestation playdate click here.
How to work with Holly
📚Hormone Harmony Blueprint
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In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful and authentic version of herself.
If you would like to connect with Rebekah further you can reach her on Instagram @r.joy.hall or head to her website https://rebekahjoy.podia.com to learn about all the different ways to work with this incredible woman 🔥
How to work with Holly
📚Hormone Harmony Blueprint
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram