No Guilt Mom No Guilt Mom

Ever find yourself thinking “Why don’t my kids want to hang out with me anymore?!”. Trust us, we feel ya. Today we’re talking about navigating these changes and how to still have a thriving relationship with your kids as they get older.

Teens and preteens are searching for independence and want to spend more time away from their parents. This is totally normal behavior - but it doesn’t make it any less difficult as a parent. We go from not being able to go to the bathroom alone when we’ve got toddler kiddos to… crickets. We’ll tackle ways to approach spending more time with your “getting older” kiddos, how to accept this new stage of life, and the importance of all of this for teen development. PLUS, we will talk about things to avoid when it comes to spending more quality time with your teens too. If this sounds like exactly what you need today - hit play and listen along! 


In this Episode of No Guilt Mom Podcast You Will Learn:

The struggle of being a parent that is in high demand and then not being needed (or wanted) as much as your kids get older and ways to cope with

The importance of understanding strategies that are effective, and ineffective, for communicating with your kids

What is normal in teen development and why they are so in need of their own space during this time

How to get more quality time with your kids!


Resources We Shared:

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No Guilt Mom Podcast #68: What You Need to Know About Your Teen and How To Handle Family Crisis with Dr. Lisa Bravo

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Read the episode transcripts here.
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Today we are sitting down with Andrea Davis. She's the founder of Better Screen Time and the author of Creating a Tech Healthy Family, which you can find on Amazon! She helps parents worry less about tech and connect more with their kids, which we are all about here at No Guilt Mom. It’s so refreshing to hear somebody talk about how screen time can be used for good as well as being aware of the dangers and educating kids about it. 

Resources We Shared:
Creating a Tech-Healthy Family: Ten Must-Have Conversations to Help You Worry Less and Connect More With Your Kids by Andrea Davis
BetterScreenTime.com
Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Download the transcripts HERE
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Raise your hands in the car if you feel like everything rests on your shoulders! Well, you're not alone! Today, we're tackling the reasons behind this and providing practical tips to lift that burden. 

In this insightful conversation, we dive deep into delegating tasks within your family and the *amazing* impact it can have on Mom’s well-being… and everyone else’s well-being too! Not only does delegation allow your kids to take ownership of their own actions and their own space and build important life skills, it opens the door for expressing gratitude.
As Moms, we know our kids need gratitude to fill up their self-esteem banks. What better way than building it into the things they need to accomplish each day anyway?!

And, bonus for Moms, delegating tasks gives you a hot second to just breathe. Join us as we unravel the importance of self-care, delegation strategies, and the key to being a happy mom – a topic that we’re pretty sure resonates with every mother out there. Take a moment for yourself today and take a listen!

Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Read the transcripts here
Check out our favorite deals from our sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you’re a mom who is tired!! Maybe you are even experiencing exhaustion or a chronic illness. In this insightful conversation, we connect with Michelle Grosser, a certified master life coach and nervous system expert, and delve into her journey of navigating the complexities of motherhood. Michelle, the host of the Calm Mom Podcast, shares her personal experiences with chronic fatigue and postpartum challenges, leading her to explore the profound impact of nervous system regulation. Together, we explore practical tools and daily practices that not only enhance a mother's capacity to handle life's demands but also promote overall well-being. Join us as Michelle offers invaluable insights into fostering resilience and finding peace in the present moment! 

In This Episode of The No Guilt Mom Podcast You Will Learn:

The profound impact of nervous system regulation on well-being, particularly in the context of chronic fatigue and postpartum challenges.

Valuable advice and wisdom on balancing the demands of parenting while prioritizing self-care, mental health, and overall well-being.

Practical tools and daily practices that enhance a mother's capacity to handle life's demands and promote resilience. 

The importance of community and connection for mothers, exploring how shared experiences and support networks contribute to overall well-being.



Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Learn all about Michelle here!

Listen to the Calm Mom Podcast

No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD

No Guilt Mom Podcast Episode #101: How to Talk with Your Kids to Build Motivation

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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If you’ve been neglecting your own self-care lately, this one is for you! For many of us, especially as busy moms, taking care of ourselves gets thrown to the back burner waaay too often. 

It doesn’t help that society tells us taking care of ourselves is a luxury that we sometimes can’t even afford! Add that to the fact that we as women tend to carry the emotional burdens of everyone around us. There’s pretty much no more room for taking care of you. But it doesn’t have to be this way!! Together, let’s challenge this idea that self-care isn’t important for moms, and navigate how we can create a better balance! This episode is full of real-life stories, practical tips, and the encouragement we all need as women. This is your time to take care of you. Let’s jump in! 


In this Episode of No Guilt Mom, You Will Learn:

The importance of setting boundaries and saying no to unnecessary commitments to avoid rushing through daily tasks and triggering stress.

How emotional labor, often placed on women, can be managed by setting aside dedicated personal time and not taking on the emotional well-being of everyone in the family.

Real-life examples of how addressing and communicating feelings of resentment can lead to healthier relationships.

The impact of not practicing self-care, including emotional exhaustion and decreased patience with loved ones.

 

Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.
Critical Accountability by Gary Peterson
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Read the transcripts HERE
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We’re all guilty of it, especially as women. Speaking negatively to ourselves about ourselves sometimes just comes too easy! In this episode, we are sitting down with the renowned Dr. Kristen Neff to dive deep into the world of self-compassion. Dr. Kristin Neff is a researcher who founded the field of self-compassion study and has written several books on it, including Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We chat about the two faces of self-compassion, the tender side of treating yourself with kindness and understanding, and the fierce side that empowers you to stand up for your well-being. 

Plus, we explore how self-compassion isn't just a personal journey; it can have a huge impact on your parenting style, helping your kids grow up with better emotional resilience. Dr. Neff shares some awesome insights on how to make this work for you, and we get real about how self-compassion has changed our lives and those of our kids. This is a must-listen for anyone looking to enhance their life and parenting journey!


In This Episode of No Guilt Mom You Will Learn: 

The fundamental concept of self-compassion, including its two key aspects, tender self-compassion, and fierce self-compassion.

How to openly practice self-compassion in front of your children can help them understand the importance of self-kindness and self-care.

How to treat yourself with the same gentleness and care you would offer to a dear friend, especially during challenging times. 

Personal stories and insights from Dr. Kristen Neff that illustrate the practical application of self-compassion in daily life and parenting.



Resources We Shared:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
Learn more about the Center for Mindful Self-Compassion HERE
Learn more about Dr. Kristin Neff HERE
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices