No Matcha No Mama

dinadelaurentiis
  • 4.9 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

  1. 5D AGO

    The Nervous System Reset No One’s Talking About: The Ultimate Biohack with Katie Grossman

    What if the way you’ve been trying to regulate your nervous system isn’t actually getting to the root of it? This is a conversation that shifted everything for me. The kind that makes you realize there’s a whole layer we’ve been missing. Something most people aren’t exposed to, but once you are, you can’t unsee it. It’s changed how I move through my days, how I show up as a mom, and honestly… who I am.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Katie Grossman on IG: @thekeie   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.https://lddy.no/1o5itcom/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it   SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 Use DINADL at checkout for 20$ off first order   💚 Let’s thrive through the mess + magic together.

    1h 1m

  2. APR 22

    Why Your Probiotics May Not Be Working: Gut Health & Microbial Diversity with Anabel González

    What if the symptoms we’re told are “normal” in postpartum are actually signals from the body asking for deeper support? After becoming a mom, many women find themselves on a hormonal rollercoaster—feeling off in their bodies, low energy, dealing with anxiety, digestion issues, and not quite like themselves, without a clear path forward. In this conversation, Anabel shares the experience that led her to question what she was told to accept, and how that journey brought her to gut health and the role of microbial diversity in how we feel day to day. What unfolds is a look at why a static approach to probiotics may be missing the mark, how introducing more diversity can support the body differently, and the thinking behind creating a system designed to work with the body’s natural rhythm rather than against it. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Anabel Gonzalez on IG: @anabelgzlz   If you’d like to purchase GOOD BACTERIA: go to https://itsgoodbacteria.com/DINA20 And use code DINA20 for 20% off your first order   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.https://lddy.no/1o5itcom/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it   SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 Use DINADL at checkout for 20$ off first order   💚 Let’s thrive through the mess + magic together.

    46 min

  3. APR 15

    Showing Up for Yourself: Movement, Motherhood & Building Burn with Maria Chase

    What does it actually look like to take care of yourself in a season where everything revolves around someone else? There’s a moment so many women experience after becoming mothers—where their needs quietly move to the bottom of the list. In this conversation, Maria Chase shares the turning points that shifted how she saw her body, her role, and what it means to show up for herself. From early days of working out at home with her kids to building Burn Studio, her path reflects a deeper evolution—one rooted in intention, identity, and creating space for women to feel supported in their own lives.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Maria Chase on IG: @mariachase_   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.https://lddy.no/1o5itcom/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 Use DINADL at checkout for 20$ off first order 💚 Let’s thrive through the mess + magic together.

    50 min

  4. APR 8

    Structure Changes Everything: Sleep, Discipline & Finding Yourself Again in Motherhood

    What if the thing that feels the most restrictive… is actually what gives everyone more freedom? There’s a version of motherhood no one really prepares you for — the one where you feel completely transformed, deeply fulfilled, and also stretched in ways you didn’t expect. The beauty and the overwhelm can exist at the same time. And somewhere in that, you’re trying to figure out what actually works for your family. This is a reflection on what shifted inside our home when we started approaching sleep and discipline differently — how structure changed the energy in our days, how it reshaped our relationship with our kids, and how it brought a sense of calm I didn’t realize we were missing. It challenged a lot of what I thought being a “good” parent looked like, and opened the door to something that feels a lot more grounded, intentional, and sustainable.

    35 min

  5. APR 1

    From Primal Kitchen to WAAY: What Happens After You Build and Sell a Company with Morgan Zanotti

    What does it actually feel like to build something from the ground up and then let it go?   In this episode, Morgan Zanotti reflects on the path that led her into the wellness space, the creation of Primal Kitchen, and what it looked like to help build a brand that reshaped the way so many people think about food. She opens up about the reality of scaling a company, the emotional complexity of an exit, and the often unseen period that follows when identity, pressure, and possibility all meet. Now, in this next chapter with WAAY, Morgan shares what it means to begin again with a different perspective — and why starting over can sometimes be its own kind of growth.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Dawn Mussallem on IG: @morganzanotti Waay on IG: @drinkwaay   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it    SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 Use DINADL at checkout for 20$ off first order

    45 min

  6. MAR 25

    You’re Overcomplicating Health: Cancer, Longevity, & What Actually Matters with Dr. Dawn Mussallem

    What does it actually look like to rebuild your health after everything falls apart? A conversation with Dr. Dawn Mussallem that moves between lived experience and clinical insight — from navigating cancer treatment to undergoing a heart transplant, and what it meant to come back from that physically and mentally, even running a marathon on the other side. We get into the research around longevity, what actually holds weight when it comes to prevention, and the role of everyday choices like fiber intake and soy consumption in long-term health. It’s a grounded, honest look at resilience, recovery, and what it really means to support your body over time.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Dawn Mussallem on IG: @drdawnmussallem   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it    💚 Let’s thrive through the mess + magic together.

    35 min

  7. MAR 18

    Strength Over Shrinking: Muscle, Bone Health & Creatine for Women with Lauren Rinaldi

    Why have women been conditioned to chase thinness instead of building strength? After watching her mom navigate osteopenia, Lauren Rinaldi began questioning what women are taught about muscle, aging, and prevention — and why strength has historically been left out of the wellness conversation for women. That realization eventually led her to build Arrival, a creatine company designed specifically for women, rooted in education, prevention, and a belief that women deserve better information about how to support their bodies for the long run.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Arrival on IG: @arrivalcreatine   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it    💚 Let’s thrive through the mess + magic together.

    32 min

  8. MAR 11

    Rethinking the Everyday: Materials Science, Motherhood & Building a Better Diaper with Amrita Saigal

    What does it take to question something the world has long accepted as “good enough”? Amrita Saigal, founder of Kudos Diapers, brings a unique blend of materials science, curiosity, and purpose to one of the most universal parts of early life. With a background in mechanical and materials engineering from MIT, she set out to rethink what babies’ skin touches every day—long before she became a mother herself. Our conversation traces the experiences and values that shaped her, the moment she began questioning the materials inside everyday diapers, and the intention behind building a brand rooted in transparency, safer materials, and thoughtful design. Along the way, Amrita reflects on innovation, integrity, and how motherhood later deepened the meaning behind the work she had already begun.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Kudos on IG: @kudostobaby Amrita on IG:@amritasaigal    ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it  💚 Let’s thrive through the mess + magic together.

    52 min
See All (36)

4.9
out of 5
8 Ratings

About

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

Information

  • Creator
    dinadelaurentiis
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    No Matcha No Mama

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