132 episodes

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Non-Monogamy Help Lola Phoenix

    • Society & Culture
    • 4.9 • 46 Ratings

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

    Episode 131 - Cheating Introduction

    Episode 131 - Cheating Introduction

    Can you move from cheating to a “successful” polyamorous relationship and what needs to happen?


    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


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    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 24 min
    Episode 130 - Deprioritised

    Episode 130 - Deprioritised

    If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


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    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 26 min
    Episode 129 - Struggling to Be Together

    Episode 129 - Struggling to Be Together

    You can’t live your life only making decisions based on what will or won’t disappoint other adults.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact



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    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 18 min
    Non-Monogamy Help Trailer

    Non-Monogamy Help Trailer

    What's Non-Monogamy Help about? I explain it. Head to nonmonogamyhelp.com for more details.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 1 min
    Episode 128 - Stopping Emotions

    Episode 128 - Stopping Emotions

    Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation?

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


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    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 18 min
    Episode 127 - Polyamory for Straight Dudes

    Episode 127 - Polyamory for Straight Dudes

    Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


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    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 13 min

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

Justin Kalm ,

Compassionate, Sensible Advice

Lola Phoenix’s podcast is an excellent supplement to their book, “The Anxious Person’s Guide to Non-Monogamy.” They help readers and listeners to feel seen and understood, and to see their challenges as something they can get through. They offer a refreshing mix of skepticism, curiosity, caring, and hope.

for the bunnies ,

Wonderful!

I adore the podcast! I just wish the episodes were longer, cause they’re so good! ✨

tghotefhu ,

She’s a stalwart

Lola has a wealth of experience. I’ve followed some her work now for some years ( I think least 7). Really at the forefront of helping people carve out honest passionate living in their relationships. So glad to have stumbled across your views when I did.

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