Nourish Me JoAnne Pavin

Welcome to the first episode of The Nourish Me Podcast. Today, JoAnne Pavin, CWP, LMT, RYT shares what you can expect and how you’ll be nourished from the podcast journey together. She welcomes you with an overview of deep breathing, shares a brief summary of her background in integrated wellness and a sneak peak at upcoming podcast episodes

Today on the Nourish Me podcast:

The breath is the simplest, most primitive way to nourish ourselves. Learn how to breathe correctly.

Get to know JoAnne and her journey in health and wellness.

She has a degree in human biology, is a Certified Wellness Practitioner and Health and Functional Health Coach, Licensed Massage Therapist, Registered Yoga Instructor, Ayurvedic Practitioner, and Weight Management Consultant.

Discover what to expect in the upcoming episodes with conscious entrepreneurs, farmers, and health experts and how her passion for food, the meal, art farming and gardening are natural tools to bring people together away from electronics.

Spring is about emergence.

In an upcoming episode, spring clean your mind and body as JoAnne gives you a brief education on how to improve your physical and mental digestion. She will share an overview on how eliminating specific ingredients from your diet can influence physical and mental health.

Spring is planting season. She’ll speak with a long time friend and master gardener about planting physical and mental seeds and how ideas, just like plants need to be cultivated, nourished and cared for in order to flourish.

She’ll welcome a local farmer on the show to talk about teaching children the cycles of life, sustainability and reverence for food through raising animals humanely and in a domestic setting.

June is Employee Wellness Month.

It’s an opportunity for employers and organizations to enhance existing wellness programs. JoAnne will be giving proactive steps for improved physical, mental and emotional well-being in the workplace.

Wind down with a short relaxation exercise with guided breath work.

Connect with JoAnne Pavin:

Podcast Website: www.NourishMepodcast.com

Newsletter: https://www.nourishmepodcast.com/contact-copy/

Website:  www.joannepavin.com

Instagram https://www.instagram.com/joanne.pavin/

LinkedIN: https://www.linkedin.com/in/joannepavin/

Are you tired of digital distractions?
Are you looking to nourish your life away from the digital matrix?
Join JoAnne Pavin, certified Integrated Wellness practitioner, coach, and author of The Meal magazine as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews, that will level up your nutrition, exercise, meditation, mindset and engage your five senses!
 

Tired of digital distractions?

This podcast is to empower you to follow a NEW ALGORITHM the RHYTHM of REAL LIFE.

Get out of the digital matrix have a listen to the NOURISH Me podcast.

Join JoAnne Pavin, a multidisciplinary wellness practitioner, speaker, coach and author of The Meal magazine
with over two decades of experience, helping people live healthier more energetic lives.
The nourish podcast was born out of desire to provide nourishing conversation and connections around the primary ways we nourish ourselves.

I will empower you to optimize how you
Eat, Move, Breathe, and Think.

I take the best of my experience with health and human performance coaching, and guide you through actionable steps in the areas of
Nutrition,
Exercise,
Meditation
and Mindset training.

Here you’ll be inspired and nourished by interviews and master classes with other conscious professionals and experts so you can in turn nourish yourself, your family, your team, your community and ultimately the WORLD.

The ripple of change begins with you.

Make sure you subscribe to the podcast, join my newsletter, and follow me on Instagram @joanne.pavin the latest workshops and live events.

Now, I and invite you to sit back and Digest with Joy.

Connect with JoAnne on:

Website: https://www.joannepavin.com/

Instagram: https://www.instagram.com/joanne.pavin/

Linked In: https://www.linkedin.com/in/joannepavin/

You Tube: @joannepavin