49 episodes
Nourish & Strengthen with Trainer Lindsey Lindsey Mathews
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- Health & Fitness
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5.0 • 85 Ratings
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Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
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49. The Secret Formula to Looking Toned
Want my top secret formula for getting more toned?! I’ll be going over that as well as these amazing topics:
- All-or-nothing thinking and trigger foods
-Juggling a busy lifestyle and your workouts/nutrition
-How to avoid getting overwhelmed and maintaining your consistency in your healthy habits
This episode is jam packed with nuggets so make sure you tune in!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 -
48. Nutrition Strategies for Happy Hormones
How to eat for healthy hormones?? Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them! I’ll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more! You don’t want to miss this episode!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 -
47. 6 Ways to Boost Your Metabolism and Lose More Fat
Do you feel like you struggle to see results because of a slow metabolism?
What even IS your metabolism? What factors affect the speed of it? And is it REALLY possible to speed up your metabolism? It is! And I’m going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life! Tune in!
To chat with my team about how we can help you lose 10-12lbs in 90 days click here: https://www.moxiebylindsey.com/moxie-application
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46. 8 Ways to Feel More Satisfied in a Calorie Deficit
Are you super hungry every time you go into a calorie deficit? Or maybe you struggle with cravings? Today I’m talking about 8 ways to help you feel more satisfied with your food in a calorie deficit! I know you’re gonna love this one!
If you want in on my New and Improved FREE version of the 15-day Fit Body Challenge, Lindsey’s Version download your copy here: https://join.moxiebylindsey.com/fbc
Favorite Fiber Supplement: click here
Discount Code: TRAINERLINDSEY
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 -
45. 4 Reasons Why You Need Rest Days
The hardest part of our fitness journey’s oftentimes is prioritizing rest and recovery! Today I’m giving you four reasons why rest days are crucial to reaching your fitness goals! Hope you enjoy!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 -
44. How To Track Macros While Eating Out
Today I’m giving you 8 tips and tricks for tracking your macros while you eat out! I do not think you need to give up eating out while you’re working on your fitness goals! Instead I want you to learn HOW to manage your food while eating out so you’ll be able to effortlessly maintain your results when you get to your goal!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Customer Reviews
Helpful and uncomplicated
Love how this show provides help in understanding a confusing situation of living a healthy lifestyle. Lindsay does this in a calm, relatable, and uncomplicated format
So helpful
Those tips were great and thank you for explaining and breaking it down so clearly!
DITCH THE DIETS
I was first introduced to Trainer Lindsey when she did a free challenge through IdealFit. She’s real with her weight loss/gain, eating habits, etc. I love learning health ideas and habits from her. Her passion for women’s wellness shines through. She makes complex topics easy to understand. No crush diets or fad diets—just science-backed advice and empowering strategies for sustainable health. Each episode keeps me informed, motivated, and ready to tackle my goals with a newfound confidence. Ladies, are you seeking a supportive community and expert guidance on your health journey? Then this podcast is a must-listen!