Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews
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Nourish & Strengthen with Trainer Lindsey

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

  1. 6D AGO

    84. The Menopause Transition with Dr Sharma

    Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause.  She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it!  For more info from Dr Sharma check out her podcast and social media below: Instagram: https://www.instagram.com/busyobmama  Podcast: https://podcasts.apple.com/us/podcast/the-double-scrub/id1790505421

    40 min

  2. MAR 19

    83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It

    Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs.  It’s super hard. I’ve been there many times.  I’m breaking down exactly WHY it’s so hard and what exactly you should do about it! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    11 min

  3. MAR 12

    82. I gained 50lbs in a year - Part 2

    Today is part two of my story of gaining 50lbs in one year.  Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.  Today I’m going into exactly what finally worked for me to lose the weight and my specific approach to losing a large (ish) amount of weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    17 min

  4. MAR 5

    81. I gained 50lbs in a year - Part 1

    Today I’m diving into my whole story of gaining 50lbs in one year.  I’m talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.  In part two coming out next week I’ll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    23 min

  5. FEB 26

    80. How to Stop the Menopausal Weight Gain

    Struggling with weight gain during menopause? You’re not alone—but you’re also not stuck! In this episode, we’re breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we’re covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again! Perimenopause Playbook: www.moxiebylindsey.com/menopot Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    15 min

  6. FEB 19

    79. 10 Facts About Menopause You Probably Didn't Know

    Think you know menopause? Think again! In this episode, we’re breaking down 10 surprising facts about menopause that most women don’t realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you’ve ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you.    Menopause isn’t just about hot flashes—it affects your hormones, metabolism, gut health, and more. But don’t worry, you’re not powerless! I’ll share practical, science-backed insights to help you navigate this phase with confidence. Whether you’re in the thick of perimenopause or just starting to notice changes, this episode will help you understand your body better and take steps to feel your best. Tune in now and let’s bust some menopause myths together!    Perimenopause Playbook: www.moxiebylindsey.com/menopot    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!    Instagram: @ trainerlindsey  Facebook: @ trainerlindsey    Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    13 min

  7. FEB 12

    78. Overcoming Gym Anxiety: How to start working out at any fitness level

    Feeling intimidated by the gym? You’re not alone! In this episode, we’re tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you’re afraid of judgment, unsure how to use the equipment, or just don’t know where to start, I’ve got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    14 min

  8. FEB 5

    77. Navigating Perimenopause with Kim Schaper

    Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves!  I know you’ll enjoy this one!    Follow Kim here:    Instagram: www.instagram.com/kim.schaper  Website: www.kimschaper.com    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!    Instagram: @ trainerlindsey   Facebook: @ trainerlindsey     Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    34 min
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    5
    out of 5
    90 Ratings

    About

    Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

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