Nourished With Anna

Anna Svedberg
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Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Much love,AnnaConnect with me on Instagram: @nourishedwithanna

  1. APR 14

    88. Nervous System Regulation: The Missing Piece in Your Manifestations with Sofie Wiberg

    What if regulating your nervous system is the missing piece in your manifestations? In this episode, I sit down with somatic expansion coach Sofie Wiberg where we dive into how nervous system regulation impacts your ability to manifest and create the life you truly desire. Sofie shares her journey from burnout, self-doubt, and feeling stuck in repeating patterns to creating and living her dream life in Marbella in less than a year. We talk about how behaviors like anxiety, perfectionism, people-pleasing, and overworking are not signs that something is wrong with you, but protective patterns created by your nervous system to keep you safe. And why real change doesn’t come from thinking your way out of things, but from creating safety in your body. In this episode, we cover: ✨ The connection between nervous system regulation and manifesting the life you truly desire  ✨ How to know if your nervous system is regulated or dysregulated  ✨ Why you feel stuck or unable to take action  ✨ How to move from survival mode into safety and expansion  ✨ Why you can’t “force” manifestations  ✨ Practical ways to regulate your nervous system  ✨ How to build the capacity to hold the life you desire More about Sofie Sofie is the Founder of Your Expanded Life Academy. Through nervous system-led expansion and science-backed tools, she guides ambitious women from self-doubt to self-trust, helping them step into the expanded life they were always meant to live. Resources Connect with Sofie on Instagram @sofiewiberg Become a member of the Your Expanded Life Academy here:  https://www.sofiewiberg.com/your-expanded-life-academy Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

    1h 6m

  2. MAR 31

    87. Astrological Forecast for 2026: The Shifts & Energies Shaping the Year Ahead with Angie Renberg

    What does 2026 have in store for you? In this soulful episode I sit down with astrologer Angie Renberg to explore the astrological forecast for 2026 and what this year might bring on both a collective and personal level. We talk about the major shifts, themes, and energies shaping the year ahead. And how you can use this awareness to navigate change with more clarity, trust, and intention. We also dive into: ✨ Angie’s personal journey into astrology and how it transformed her life ✨ How astrology can help you understand your unique blueprint ✨ The meaning of your sun, moon, and rising signs and what they reveal about your personality ✨ The meaning of your north and south nodes  ✨ Why astrology is not about fate, but about understanding energy and choice ✨ How astrology can support you during times of change and transition ✨ How to look up and begin exploring your own birth chart. Resources Connect with Angie on Instagram: @heavenknowspodcast Through the link in her bio, you can also book a personal astrology reading where Angie will walk you through your unique birth chart and cosmic blueprint.  Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna

    1h 4m

  3. MAR 17

    86. The Inner Child Work That Changes Your Life with Dr. Nicole LePera

    Your inner child might still be running the show, whether you realize it or not.  In this powerful conversation, I sit down with holistic psychologist and bestselling author Dr. Nicole LePera (also well known as @the.holistic.psychologist) to explore the transformative journey of reparenting the inner child and how our earliest experiences shape the way we show up in life. Nicole shares how many of the habits we carry such as anxiety, perfectionism, people-pleasing, overworking, or shutting down were once brilliant survival strategies that helped us cope with childhood environments. But without awareness, those patterns can continue running our lives long after the original circumstances have passed. Nicole also shares parts of her own story: growing up in survival mode, struggling with anxiety and burnout, and how learning about trauma, the nervous system, and emotional safety changed everything. In this episode, we dive into: ✨ What the inner child actually is ✨ What’s on the other side of reparenting (spoiler: so much freedom, connection, and self-trust) ✨ How childhood coping mechanisms turn into adult patterns ✨ Why awareness alone isn’t enough to create real change ✨ The role of the nervous system in healing and transformation ✨ Practical ways to start reparenting yourself today ✨ Why change is possible at any age Resources Nicole’s latest book, Reparenting the Inner Child, is available for pre-order now — get your copy HERE. Connect with Nicole on Instagram:  @the.holistic.psychologist Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna

    1h 10m

  4. JAN 13

    Listener Favorite: Emotional Freedom, Tapping & Releasing Old Patterns with Brad Yates

    In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck. We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create lasting change. Brad breaks down how tapping works in an accessible, compassionate way — showing how working with your emotions, rather than against them, can open space for real shifts in how you feel, think, and show up in your life. We dive into:  ✨ What tapping (EFT) is and how it works  ✨ Calming the nervous system through the body  ✨ Why stress affects clarity, emotions, and behavior  ✨ Why affirmations often don’t stick under stress  ✨ Releasing emotional blocks with compassion  ✨ Reframing self-sabotage as misguided self-love This is a conversation you can return to whenever you’re feeling overwhelmed, stuck, or ready to create change. Connect with Brad on Instagram @tapwithbrad Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 50.

    57 min

  5. JAN 6

    Listener Favorite: Sacred Birth & Nourishing the Mother with Anna Lundqvist

    A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother. We talk about how modern birth culture has moved away from honoring physiological birth, how fear and medicalisation can impact the birth experience, and why safety, presence, and nervous system regulation are essential during labor. We also dive into the postpartum period and the often-overlooked transition from maiden to mother. This episode highlights why new mothers need nourishment, rest, and support — not as a luxury, but as a foundation for long-term wellbeing. Inside the episode, we chat about: ✨ Birth as a sacred initiation ✨ The nervous system’s role in labor and birth ✨ How fear interrupts physiological birth ✨ The importance of safety, presence, and support ✨ Nourishing the mother postpartum ✨ Reclaiming trust in the wisdom of the female body This is a conversation to return to — especially if you’re pregnant, postpartum, or reflecting on your own birth experience. Connect with Anna on Instagram @sacredbirthinternational Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 56.

    1h 7m

  6. 12/30/2025

    Listener Favorite: Becoming the Love You Seek with Dr. Nicole LePera

    In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek. We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves. Nicole shares insights on inner child healing, emotional regulation, boundaries, and self-responsibility — and how meeting your own needs is the foundation for secure, healthy connection with others. We dive into:   ✨ Why we repeat the same relationship patterns  ✨ How the nervous system influences attachment  ✨ Inner child healing and reparenting  ✨ Emotional regulation and creating internal safety  ✨ Boundaries as an act of self-trust  ✨ Becoming the source of love you’ve been seeking externally Connect with Nicole on Instagram: @the.holistic.psychologist Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 57.

    1h 8m

  7. 12/16/2025

    Listener Favorite: Soulmates, Karmic Relationships & “Twin Flames” with Linda Överström

    In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and the patterns that shape who we attract. We talk about how some relationships feel safe and aligned, while others are intense and activating — and why Linda chooses not to use the term “twin flame.” Instead, she explains these connections as karmic or activation relationships that reveal what’s still healing, rather than relationships meant to last. We dive into: ✨ The difference between soulmate, karmic, and activation (“twin flame”) connections ✨ What soulmate relationships actually feel like ✨ The purpose of karmic relationships ✨ Why “twin flame” dynamics are often misunderstood ✨ How your energy and self-worth influence who you attract ✨ How to open yourself to the kind of love you truly deserve This is one of those conversations you can return to again and again — especially if you’re navigating love, healing past relationships, or calling in an aligned partner. Connect with Linda: @thelovco Your host: Anna Svedberg Connect with me: @nourishedwithanna This conversation originally aired as Episode 42.

    1h 39m

  8. 12/09/2025

    Listener Favorite: How to Create Deep, Intimate & Sustainable Love with John Wineland

    This is the most-listened-to episode of Nourished With Anna — and for good reason. In this rich and transformational conversation, John Wineland and I explore what it truly takes to create deep, intimate, and sustainable love. We dive into:  ✨ John’s 3 pillars of sacred intimacy  ✨ The dance between feminine and masculine energies  ✨ Why passion thrives on polarity — and how to cultivate it  ✨ How to create emotional safety in partnership  ✨ Why sustainable love requires nervous system regulation  ✨ What causes a feeling of disconnection  ✨ Why many people believe “someone better” is out there — and the deeper truth beneath that  ✨ How to truly show up as a partner This is one of those conversations you can return to again and again — and it will meet you differently each time, depending on where you are in your relationship journey. Connect with John on Instagram: @john_wineland Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 55.

    59 min
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About

Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Much love,AnnaConnect with me on Instagram: @nourishedwithanna

Information

  • Creator
    Anna Svedberg
  • Years Active
    2022 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 Nourished With Anna
  • Show Website
    Nourished With Anna

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