750 episodes
Nutrition Diva Quick and Dirty Tips
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- Health & Fitness
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4.4 • 1.6K Ratings
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Yogurt prevents diabetes?
Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What to know about this new “qualified claim”?
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The snack paradox
How does our desire to avoid processed foods square with our out-of-control snacking habits?
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How does a pH-balancing diet work?
Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets.
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What’s the deal with prebiotic sodas?
All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.
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All about kefir, including how to brew your own
Exploring the world of kefir, from its health benefits to its unique fermentation process.
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Could fish oil actually increase your risk of cardiovascular events?
A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.
Customer Reviews
Educational but too many commercials
I enjoy the topics and information but for a short podcast there are way too many commercials.
All Ads & Stating the Obvious
5 minutes of ads, 5 minutes of telling you to eat a healthy, well balanced diet (stating the obvious). and 5 minutes of *very lightly* touching on a particular concept.
Love your podcast
I like the short and frequent episode ! Very educational and supported by research .
May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours !
Thanks
Julieta Gabiola