745 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Nutrition Diva Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.6K Ratings

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

    Could fish oil actually increase your risk of cardiovascular events?

    Could fish oil actually increase your risk of cardiovascular events?

    A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.

    • 8 min
    How nutrients in foods and supplements work together

    How nutrients in foods and supplements work together

    Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.

    • 10 min
    The truth about magnesium and muscle cramps

    The truth about magnesium and muscle cramps

    Magnesium may or may not help prevent muscle cramps. Here’s why.

    • 9 min
    What really works to clean fresh produce? (Reissue)

    What really works to clean fresh produce? (Reissue)

    Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

    • 11 min
    What is Spirulina good for?

    What is Spirulina good for?

    Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.

    • 10 min
    What’s the link between diet and mental health?

    What’s the link between diet and mental health?

    Learn how what you eat affects how you feel.

    • 9 min

Customer Reviews

4.4 out of 5
1.6K Ratings

1.6K Ratings

TimmyTro ,

Educational but too many commercials

I enjoy the topics and information but for a short podcast there are way too many commercials.

mdrjg ,

Love your podcast

I like the short and frequent episode ! Very educational and supported by research .
May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours !
Thanks
Julieta Gabiola

Steff4578 ,

Unbiased and clear

I love listening to the Nutrition Diva podcast. The hostess explains everything very clearly and covers a wide range of topics, but my favorite reason for loving this show, is that she doesn’t focus on fads and trends, just good old-fashioned facts and science.

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