729 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.5 • 1.6K Ratings

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

    How much do you need to worry about getting too much niacin?

    How much do you need to worry about getting too much niacin?

    Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.

    • 8 min
    BONUS: We need a better way to define ultra-processed food

    BONUS: We need a better way to define ultra-processed food

    Some thoughts in response to the latest study linking ultra-processed foods with chronic health conditions and the flaw underlying this research.

    • 6 min
    Is it time to give plant-based burgers a second try?

    Is it time to give plant-based burgers a second try?

    Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.

    • 10 min
    BONUS INTERVIEW: Fighting food insecurity

    BONUS INTERVIEW: Fighting food insecurity

    Monica joins Tom Hall on WYPR-FM 's Midday to talk about building healthy communities and fighting food insecurity. Shared here with the gracious permission of Baltimore Public Media.

    • 18 min
    How big a problem are microplastics?

    How big a problem are microplastics?

    Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?

    • 8 min
    Should you be eating (way) more salt?

    Should you be eating (way) more salt?

    Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?

    • 12 min

Customer Reviews

4.5 out of 5
1.6K Ratings

1.6K Ratings

Aar On ,

Nooooo

Do not trust this Podcast.

TA2822 ,

Re: negative comments

Whoever is posting 1 star reviews for the cereal episode clearly didn’t listen to it and/or just don’t believe in science. It is FACT that cereal has nutrients added to it (read the box???). They’re obviously not saying to eat it every day, but they are not demonizing it. This podcast is excellent, well-researched, and clearly presented.
Sincerely,
Someone with a master’s degree in nutrition

ohreally7 ,

Not sure it’s truthful

I did only listen to a couple of episodes but in the one she talks about how cereal isn’t bad for dinner like we think I myself find that to be unhealthy to promote as cereal does contain not only a ton of sugar and dyes but some are made from fillers which have no nutritional value

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