Nutritionally Me!

Payal
  • ٥٫٠ (١)
  • التغذية

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

الحلقات

  1. ٠٦‏/٠٤‏/٢٠٢١

    Vitamin K: Learn With Me!

    It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!

    ٥ من الدقائق

  2. ٢٨‏/٠٣‏/٢٠٢١

    Vitamin E: Learn With Me!

    This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!

    ٤ من الدقائق

  3. ٢١‏/٠٣‏/٢٠٢١

    Vitamin D: Learn With Me!

    It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)

    ٦ من الدقائق

  4. ١٣‏/٠٣‏/٢٠٢١

    Vitamin C: Learn With Me!

    This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!

    ٥ من الدقائق

  5. ٠٦‏/٠٣‏/٢٠٢١

    The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12

    Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.

    ٦ من الدقائق

  6. ٢٨‏/٠٢‏/٢٠٢١

    The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7

    Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!

    ٧ من الدقائق

  7. ٢٠‏/٠٢‏/٢٠٢١

    The Vitamin B-Complex Family (PART 2): Vitamin B3 and B5

    It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!

    ٦ من الدقائق

  8. ١٣‏/٠٢‏/٢٠٢١

    The Vitamin B-Complex Family (PART 1): Vitamin B1 and B2

    Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.

    ٧ من الدقائق

  9. ٠٦‏/٠٢‏/٢٠٢١

    Vitamin A: Learn With Me!

    In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!

    ٦ من الدقائق

  10. ٢٩‏/٠١‏/٢٠٢١

    Let’s Talk Vitamins and Minerals!

    Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!

    ٦ من الدقائق
  • ١٠ حلقة

التقييمات والمراجعات

حول

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

المعلومات

  • صناع العمل
    Payal
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ١٠
  • التقييم
    ملائم
  • حقوق النشر
    © Payal
  • موقع البرنامج على الويب
    Nutritionally Me!