Nutritionally Me!

Payal
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  • 영양

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

에피소드

  1. 2021. 04. 06.

    Vitamin K: Learn With Me!

    It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!

    5분

  2. 2021. 03. 28.

    Vitamin E: Learn With Me!

    This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!

    4분

  3. 2021. 03. 21.

    Vitamin D: Learn With Me!

    It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)

    6분

  4. 2021. 03. 13.

    Vitamin C: Learn With Me!

    This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!

    5분

  5. 2021. 03. 06.

    The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12

    Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.

    6분

  6. 2021. 02. 28.

    The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7

    Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!

    7분

  7. 2021. 02. 20.

    The Vitamin B-Complex Family (PART 2): Vitamin B3 and B5

    It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!

    6분

  8. 2021. 02. 13.

    The Vitamin B-Complex Family (PART 1): Vitamin B1 and B2

    Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.

    7분

  9. 2021. 02. 06.

    Vitamin A: Learn With Me!

    In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!

    6분

  10. 2021. 01. 29.

    Let’s Talk Vitamins and Minerals!

    Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!

    6분
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Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

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  • 제작진
    Payal
  • 방송 연도
    2021년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © Payal
  • 웹사이트 보기
    Nutritionally Me!