Nutritionally Me!

Payal
  • 5.0 (1)
  • NUTRICIÓN

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

Episodios

  1. 06/04/2021

    Vitamin K: Learn With Me!

    It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!

    5 min

  2. 28/03/2021

    Vitamin E: Learn With Me!

    This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!

    4 min

  3. 21/03/2021

    Vitamin D: Learn With Me!

    It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)

    6 min

  4. 13/03/2021

    Vitamin C: Learn With Me!

    This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!

    5 min

  5. 06/03/2021

    The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12

    Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.

    6 min

  6. 28/02/2021

    The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7

    Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!

    7 min

  7. 20/02/2021

    The Vitamin B-Complex Family (PART 2): Vitamin B3 and B5

    It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!

    6 min

  8. 13/02/2021

    The Vitamin B-Complex Family (PART 1): Vitamin B1 and B2

    Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.

    7 min

  9. 06/02/2021

    Vitamin A: Learn With Me!

    In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!

    6 min

  10. 29/01/2021

    Let’s Talk Vitamins and Minerals!

    Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!

    6 min
  • 10 episodios

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Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

Información

  • Creador
    Payal
  • Años de actividad
    2 k
  • Episodios
    10
  • Clasificación
    Apto
  • Copyright
    © Payal
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    Nutritionally Me!