100 episodes
NutritionFacts.org Video Podcast Michael Greger, M.D. FACLM
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- Health & Fitness
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4.7 • 704 Ratings
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Michael Greger, M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.
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Dietary Sources of the “Longevity Vitamin” Ergothioneine
It may be even more important to include mushrooms (or tempeh) in our diet as we age.
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Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
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Are There Any Side Effects to Taking Creatine?
A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
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What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.
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Friday Favorites: Foods that Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
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Soy Milk for Vaginal Menopause Symptoms
Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness.
Customer Reviews
Only podcast that pauses every few minutes!
Love love love, but the pausing makes me give up and listen to something else.
Message lost in ongoing streaming issues.
I love the content shared in this podcast and Dr. Greger is smart, practical and trustworthy. But, the streaming issues make listening to the content so difficult that I just don’t. Do we need to have a fundraiser to buy new equipment? Maybe put something to the test? Anything!? Let’s fix it!
Too biased toward veganism
I have enjoyed the podcast and have listened to a few dozen episodes. Dr. Gregor seems sincere in his desire to help the public which I find admirable. However, his bias toward literature that supports his own preconceptions about the superiority of the vegan diet is obviously after any scrutiny. He appears to cherry pick literature that supports his views and ignore that which supports eating animal products for health and longevity. He provides a lot of good information so I’ll keep listening but with a skeptical ear.
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