Race Brain Podcast

Brakken Kraker, Jack Bauer, and Rich Ryan
  • 4.9 (89)
  • RUNNING
  • UPDATED SEMIWEEKLY

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

  1. 02/25/2025

    The Race Brain Crew Are Back! | Catching Up on Hyrox & OCR

    We’re back after a brief hiatus! In this episode, we catch up on everything happening in the world of Hyrox, OCR, and even Jack’s championship performance at the Goofy Games. Is OCR dying? What’s the future of Race Brain? We get into it all. 00:08 - Welcome Back! Where We’ve Been01:22 - The Evolution of Race Brain & OCR’s Decline07:36 - The Future of OCR & Spartan’s Struggles15:55 - What’s Next for Race Brain?22:32 - Jack’s Goofy Games Recap 🤯38:06 - European Hyrox Championships Breakdown46:12 - The Debate: Age Group Podiums & Hyrox Pro Weight

    1h 26m

  2. 01/21/2025

    OCR World Championships Bracket

    This week, the RB squad ranks the best "world championships," diving into controversies, competition quality, and what truly makes a championship stand out. [00:08] Welcome to the Episode"Ranking OCR World Championships begins." [05:36] Metal Games Drama"A controversial event with surprising outcomes." [11:33] Women’s Race Controversy"A tied finish sparks debate in the OCR community." [26:08] Too Many Championships"Frustration over the overload of world titles." [39:00] Team Champs Debate"Analyzing the value of team championships in OCR." [51:00] OCRWC vs. FISO"FISO 3K stands out with better competition and depth." [52:15] Sprint vs. 14K"Comparing Spartan Sprint and FISO 14K pathways."

    1h 26m

  3. 01/14/2025

    Updating the Men's Top OCR Athletes List

    Join Rich Ryan, Bracken Crocker, and Jack Bauer on the Race Brain Podcast as they dive into the highly anticipated updated rankings for the greatest male obstacle course racing athletes of all time. This episode is packed with debates, blind comparisons, and in-depth discussions on the legends who shaped the sport. [0:00] Welcome & Overview [1:15] Top Spot Debate: Atkins vs. Call [5:00] John Albon’s Legacy [10:00] Blind Comparisons Begin [20:00] Sergey Perelygin vs. Gregory Basilico [30:00] Hunter McIntyre’s Career [40:00] Regional vs. Global Impact [50:00] Final Rankings & Closing Thoughts

    1h 21m

  4. 01/08/2025

    Updating the Women's OCR All-Time Rankings.

    In this episode, we dive deep into the Top Women's OCR Rankings of All Time! [00:00] Intro & Focus on Women's Rankings [02:15] Lindsay Webster’s Dominance [20:30] Alyssa Petrova Climbs the Ranks [40:45] Career Longevity vs. Peak Performance [1:15:10] Vision for a GOAT Roundup Event Do you agree with our picks? Drop your thoughts below! ⬇️ #OCR #HybridAthletes #PodcastHighlights

    1h 7m

  5. 01/01/2025

    The OCRAs! Celebrating the Best of 2024

    Follow HYROX Rundown presented by Race Brain to catch the Hybrid Racing Awards 👇 https://open.spotify.com/show/62SiSBqkKt1Q1yOf8D2KnX?si=dNW7mMYRQqKHICLVvIAdBA In this special episode of Race Brain: The OCR Show, Rich Ryan, Brakken Kraker, and Jack Bauer host the fourth annual OCR Awards, where we honor the standout performances, moments, and athletes of the 2024 season. From record-breaking wins to unexpected upsets, the trio reflects on the biggest races, top battles, and unforgettable controversies of the year. Plus, an exciting announcement: we’re launching a new show, Race Brain HYROX Rundown! Tune in for all things hybrid racing on a dedicated feed. Chapters: 0:00 – Welcome to the OCR Awards and Announcements 10:15 – Top OCR Performances of the Year (Male & Female) 30:40 – Biggest Upsets and Moments of 2024 50:00 – Best Race Battles and Surprises 1:10:30 – Breakout Athletes of the Year 1:30:15 – OCR Athletes of the Year (Hobie Call Award) 1:50:00 – Looking Ahead to 2025 and New Race Brain HYROX Rundown

    1h 6m

  6. 12/19/2024

    Dylan Scott: Training, Racing, and the Hybrid Raccoon Mindset

    In this episode, we sit down with Dylan Scott, the reigning DEKAFIT World Champion and HYROX North American Champion, to discuss his training philosophy, racing strategies, and what it takes to balance elite competition with life as a father and coach. Dylan shares his approach to hybrid fitness, why he believes fitness is fitness, and how he maintains his high-level performance across both DEKAFIT and HYROX events. We also dive into his mindset during races, how he compartmentalizes challenges, and why he’s so passionate about growing the sport. If you’ve ever wondered what it takes to consistently compete at the highest level while staying grounded, this episode is for you. Chapters: 0:00 – Introduction and Meet Dylan Scott 8:20 – Winning the DEKAFIT World Championship: Reflections 18:40 – Training Philosophy: Fitness is Fitness 30:10 – Key Differences Between HYROX and DEKAFIT 45:15 – Mindset and Compartmentalizing Challenges 58:30 – Balancing Racing, Coaching, and Family Life 1:15:00 – Future Goals and What’s Next for Dylan Tune in for insights, stories, and lessons from one of the top hybrid athletes in the game. Don’t miss it! 🎙️

    57 min

  7. 12/17/2024

    Two New DEKAFIT Champs During an Exciting Weekend of Racing.

    Support RB on Patreon https://www.patreon.com/c/racebrain The DEKAFIT World Championships brought out the best in hybrid racing, and we’re here to break it all down. From the men’s and women’s elite performances to the surprising strategies, transitions, and chaotic finishes, this was a season finale to remember. We analyze the races, celebrate the champions, and dive into the details that defined this year’s championship. Chapters: 0:00 – Intro and Sponsors 5:20 – Jack Bauer’s Recap from the Field 15:30 – Men’s Elite Race: Key Performances and Dylan Scott’s Win 35:15 – Women’s Elite Race: Lauren Weeks Sets a New World Record 50:00 – Transition Chaos: Impact on Results and Suggestions for Improvement 1:10:45 – Team Races: Controversial Finishes and Tactical Moves 1:30:30 – Final Thoughts on DEKAFIT 2024 and What’s Next Tune in to hear all the insights, controversies, and standout moments from this year’s DEKAFIT finale. Don’t miss it!

    1h 24m

  8. 12/11/2024

    Pelayo’s Elite 15 Doubles Strategy & Mindset for World Championships | Hyrox Training & Coaching Insights

    Join Pelayo, Menendez Fernandez, elite Hyrox competitor and coach, as he shares insights on achieving peak performance through mindset, training, and dedication. In this episode, Pelayo talks about his journey in Hyrox, his mental preparation for multiple high-level races, and his passion for anaerobic coffee brewing. Learn about his coaching business and how he merges Hyrox and triathlon training for ultimate results. Tune in for inspiration and motivation! 3:20 - Elite 15 Doubles & World Championship Goals 7:00 - The Power of Mindset in Racing 10:30 - Managing High-Intensity Races 14:15 - Coaching Insights Performance 18:00 - Triathlon & Hyrox: Merging Two Sports 21:30 - Coffee Talk: Anaerobic Espresso 24:00 - Wrapping Up: Coaching & Future Goals

    1h 2m
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4.9
out of 5
89 Ratings

About

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

Information

  • Creator
    Brakken Kraker, Jack Bauer, and Rich Ryan
  • Years Active
    2022 - 2025
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Brakken Kraker, Jack Bauer, and Rich Ryan
  • Show Website
    Race Brain Podcast