Off The Grid

Chris Sinclair

Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

Episodes

  1. 10/09/2018

    We dont rise to the occasion, we fall back to what we know!

    In times of stress we won't rise to a new level but fall back on our old habits and patterns.

  2. 06/06/2018

    4 easy steps to lose weight!

    In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.

  3. 03/07/2018

    Arnold's 6 rules for success!

    I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!

  4. 02/23/2018

    Get your expectations up! Get your expectations up!

    Off The Grid

  5. 02/09/2018

    Just Start by Making Your Bed!

    Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!

  6. 02/04/2018

    Embrace The Turtle!

    Embrace the Turtle!

  7. 01/17/2018

    Jan 17, 2018

    The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017

  8. 01/17/2018

    Chase Failure!

    Success comes before motivation, not the other way around! • Chase Failure!

  9. 01/17/2018

    Motivation Is B******t!

    Success comes before motivation, not the other way around!

  10. 01/03/2018

    January 3, 2018

    Off The Grid

  11. 01/01/2018

    January 1, 2018

    Off The Grid

  12. 12/31/2017

    December 31, 2017

    Off The Grid

  • 12 Episodes

About

Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

Information

  • Creator
    Chris Sinclair
  • Years Active
    2018
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Chris Sinclair