Oi, Let's Talk

Kate Morris x Gemma Mullins
  • 5.0 (3)
  • Health & Fitness
  • Updated Semiweekly

No BS conversations for the women that want more @thekatemorris & @coachgemma

  1. 21h ago ·  Video

    How To Hold Yourself To A Higher Standard & Change Your Life

    In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

    How To Hold Yourself To A Higher Standard & Change Your Life

  2. 4d ago ·  Video

    How To Become More Confident

    NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨   Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision?   Besties, we’re breaking down how confidence is actually built (spoiler: it’s not something you’re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head.   So, what’s the one thing you’d do tomorrow if you stopped waiting to feel ready?   Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FA...)   If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠   You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠     You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠     See omnystudio.com/listener for privacy information.

    How To Become More Confident

  3. Oct 18 ·  Video

    How To Stop Settling For Less Than You Deserve

    NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw   Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?   Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you.   Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk.   So, where in your life are you settling right now?   Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)   If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠   You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠     You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠               See omnystudio.com/listener for privacy information.

  4. Oct 14 ·  Video

    The New Era Of Social Media Is HERE

    A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online. From personal branding to building trust and creating content that actually converts, we're talking about what it takes to grow on social media in 2027 and beyond! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

  5. Oct 11 ·  Video

    Daily Non-Negotiables to Set You Up for Success

    Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you. If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

  6. Oct 7 ·  Video

    The Social Media Rules We'd NEVER Follow Again!

    Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:   "You need to post every day""You need to niche down""Never post personal content on a business account""You shouldn't sell too much""You need to go viral""You have to follow trends""Your feed needs to look aesthetic""You need thousands of followers to make money""Post at the exact right time""If something doesn't perform, stop doing it"   If you're tired of overthinking your content, this one's for you.   Which rule are you finally breaking? Tell us in the comments!   Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)   If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠@katemorrispt⁠www.katemorriscoaching.com⁠   See omnystudio.com/listener for privacy information.

  7. Oct 4 ·  Video

    How To Become The Hottest, Richest & Fittest Version Of Yourself

    NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.   HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.   RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.   FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself.    Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?   Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)   If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠   You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠   You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

  8. Sep 30 ·  Video

    Why Your Social Media Isn't Growing

    If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t growing anymore, the mistakes keeping you stuck, and why posting more isn’t necessarily the answer. From relying on outdated strategies to forgetting the SOCIAL part of social media, we’re talking about what actually matters if you want to grow, connect and build a community in 2026. If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

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Ratings & Reviews

5
out of 5
3 Ratings

About

No BS conversations for the women that want more @thekatemorris & @coachgemma

Information

  • Creator
    Kate Morris x Gemma Mullins
  • Years Active
    2021 - 2026
  • Episodes
    202
  • Rating
    Explicit
  • Show Website
    Oi, Let's Talk

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