Oi, Let's Talk

Kate Morris & Gemma Mullins
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

No BS conversations for the women that want more HOSTS- @thekatemorris & @coachgemma 

  1. 12h ago

    What Successful Women Do Differently (That You Can Start Today)

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).  We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like to build a business and a life you're proud of. Kate talks about taking a full week off work, what it's taught her about building a business that doesn't rely on her every day. Gemma shares her renewed sense of motivation coming off a mid-year break stepping back from training on purpose, refocusing on fitness with a new gym program, and feeling excited about the podcast and business again. We also break down the common traits we've noticed in successful women thinking Krissy Cela, Oner Active, Shelby Sapp, Emma Grede, Grace Beverley and why being unapologetic, relentless, thick-skinned and resilient might matter more than any strategy or hack. If you needed a reminder that rest, boundaries and backing yourself are part of the success formula too, this episode is for you. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

    What Successful Women Do Differently (That You Can Start Today)

  2. 4d ago

    How To ACTUALLY Lock Into Your Fitness Goals

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you.We’re breaking down what it actually takes to lock into your fitness goals — and spoiler alert, it has very little to do with motivation.Your goals don’t require you to be perfect. They require you to become someone who can follow through, even when motivation disappears.If you’re ready to stop starting over and finally build a sustainable approach to your fitness, press play & don't forget to subscribe to our channel so you never miss an episode!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

  3. Aug 16

    How to Find Your Ride or Die Friends

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Making friends as an adult is HARD. Gone are the days of becoming best friends with someone simply because you sat next to them in Year 9 English.In this episode, we’re talking about finding your ride or die people as an adult — the friends who genuinely celebrate your wins, show up when life gets messy, call you out when you need it, and make you feel completely yourself.If you loved todays episode don't forget to like, comment and rate this podcast 5 starts, so you can stay up to date!we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

    How to Find Your Ride or Die Friends

  4. Aug 12

    4 Nutrition Myths Killing Your Gains

    Part 3 of our Fitness Series This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table. We're covering: - How much protein you actually need (the number might surprise you) - Are carbs really the enemy? Spoiler: no. - Why fibre deserves way more attention than it gets - What to eat before and after training for best results - The recovery basics most people skip If you've ever stood in the kitchen wondering whether you're eating "right" for your training, this one's for you. New episodes every Sunday & Thursday make sure you're subscribed so you don't miss Part 4! Tell us in the comments, what's your biggest nutrition confusion right now? If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

    4 Nutrition Myths Killing Your Gains

  5. Aug 9

    5 Micro Habits To Become More Productive

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Feeling busy but not actually productive? In this episode, we break down the small, unglamorous habits that actually move the needle, no extreme routines required. You'll learn: Why time blocking works (and how to actually stick to it)Setting boundaries and holding the line when they get testedThe "hardest task first" rule and why it kills decision fatigue before it startsHow to cut down on mindless social media scrollingThe power of doing things at the same time each dayWhy "busy" isn't the same as productive and how to spot procrastination in disguiseOur system for organising and calendar-planning each week If your to-do list is full but your progress feels slow, this episode gives you five simple shifts to change that. If you enjoyed this episode don't forget to comment, like & subscribe to our channel!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

    5 Micro Habits To Become More Productive

  6. Aug 5

    How To Tell If You're Training Hard Enough

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them.In this episode, we're breaking down what it really takes to build muscle, get stronger, and transform your physique. We talk about the biggest mistakes people make in the gym, why simply "showing up" isn't enough, and how to start training with purpose instead of just going through the motions.If you've been stuck, feel like you've hit a plateau, or you're unsure if you're pushing yourself hard enough, this episode is for you.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

    How To Tell If You're Training Hard Enough

  7. Aug 2

    How To Grow On Social Media FAST

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants to grow on social media... but most people are focusing on the wrong things.In this episode, we're breaking down what actually moves the needle when it comes to building an audience that converts into clients—not just followers.If you've been posting consistently but feel like you're shouting into the void, this conversation will help you understand why growth has stalled and what you need to change.Whether you're a coach, service provider or online business owner, this episode will help you simplify your content strategy and focus on what actually creates momentum.If you enjoyed this episode don't forget to comment, like & subscribe to our channel!! More from us here: www.instagram.com/oiletstalk You can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com You can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

    How To Grow On Social Media FAST

  8. Jul 29

    Your Fitness Results Start Here

    Your Fitness Results Start Here, Episode 1/4 Building the Foundation Stop training like you're trying to burn calories! Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything. In this episode: 1️⃣ Why strength training changes everything (and why cardio only isn't the answer) 2️⃣ Progressive overload, explained simply 3️⃣ The shift from losing weight → building strength 4️⃣ How to measure progress beyond the scale 5️⃣ Working through gym anxiety so you can walk in with confidence If you're ready to stop chasing numbers and start building results that actually last, this episode is where it begins.  This episode is proudly sponsored by GoHighLevel.  If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠ If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

    Your Fitness Results Start Here
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About

No BS conversations for the women that want more HOSTS- @thekatemorris & @coachgemma 

Information

  • Creator
    Kate Morris & Gemma Mullins
  • Years Active
    2021 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © Kate Morris & Gemma Mullins
  • Show Website
    Oi, Let's Talk