Oi, Let's Talk

Kate Morris & Gemma Mullins
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

  1. How To Turn Jealousy Into Your Biggest Motivator

    15H AGO

    How To Turn Jealousy Into Your Biggest Motivator

    We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud;  jealousy. Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt.  And yet? We never talk about it. In this episode, we're getting uncomfortable and going there. Because jealousy doesn't have to be the thing that silently ruins your friendships it can actually be the thing that lights a fire under you. We're breaking down why comparison is so normal, how to flip the script on that threatened feeling, and why her winning doesn't mean you're losing. There's room for all of us and it's time to actually believe that. If she can do it, so can I.  That's the energy we're leaving with. In this episode: - Why jealousy in friendships is more common than you think - How to stop letting comparison shrink you - Flipping the script: using her success as proof it's possible for you too - Why lifting each other up is always the move - Community Q&A Part 3 of 4 The Friendship Series Missed the others? Listen to “How To Navigate Outgrowing Friendships” & “How To Be A Better Friend” NOW, run besties.  If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    14 min
  2. How To Build a Morning Routine You'll Actually Stick To

    4D AGO

    How To Build a Morning Routine You'll Actually Stick To

    Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life. Gem brings the systems approach: set everything up so your morning runs on autopilot. Lay out your clothes, know your first task, and anchor your whole routine around ONE non-negotiable habit whether that's training, steps, journaling, or a protein breakfast. Forget the 10-step Pinterest routine. One thing that moves the needle is all you need. And both Kate and Gem agree on this: protect your morning from your phone. If your day starts with scrolling and reacting, you've already handed control over to everyone else. This episode is your permission slip to simplify and finally build a morning routine that actually sticks. If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    17 min
  3. How To Be A Better Friend

    MAY 13

    How To Be A Better Friend

    Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance. EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level. We explore how strong, meaningful friendships are built through intentionality, honesty, emotional maturity, and genuine connection not just convenience. If you loved todays episode don't forget like, comment & sub & share it with your besties!  More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    15 min
  4. The Pep Talk You Need to Focus & Reach Your Potential

    MAY 10

    The Pep Talk You Need to Focus & Reach Your Potential

    In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call. We break down the mindset shifts, discipline, and daily standards required to stop playing small and start becoming the person capable of creating the results you actually want. This is about cutting through excuses, getting brutally honest about where you’re holding yourself back, and stepping fully into your next level If you loved today's episode, don't forget to rate this podcast 5 stars!!  More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    25 min
  5. How To Navigate Outgrowing Friendships

    MAY 6

    How To Navigate Outgrowing Friendships

    In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships. What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore? We talk about: The difference between drifting apart vs. genuinely outgrowing a friendshipNavigating different priorities (growth, partying, business, health)The guilt that comes with leaving people behindHow to let go without making someone the villainCreating distance without drama Plus, we answer your questions: How do I know if I’m truly outgrowing a friendship or just going through a phase?What’s the healthiest way to create space without guilt or conflict? If you’ve ever felt like you don’t fit in the same way anymore this episode is for you. If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    14 min
  6. 5 Micro Habits That Actually Changed Our Lives

    MAY 3

    5 Micro Habits That Actually Changed Our Lives

    This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong If you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits. If you liked today’s episode don’t forget to like/comment/subscribe. More from us here: www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    26 min
  7. How to Actually Build a Relationship That Works

    APR 29

    How to Actually Build a Relationship That Works

    In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life! We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker? If you enjoyed todays episode or this series in general, don't forget to like, comment & rate this podcast 5 stars!!  More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Armand here: https://www.instagram.com/armandgiorgio/ https://www.instagram.com/rectify.group/ You can find Ben here: https://www.instagram.com/benthomasart/ https://www.instagram.com/umbratattoo/

    15 min
  8. Peptides: What’s Trending vs. What’s Actually True

    APR 26

    Peptides: What’s Trending vs. What’s Actually True

    Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most? In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut for consistency, discipline, and building a routine that works for your body and lifestyle. This is your reminder that you don’t need to chase every new thing to get results. The fitness industry will always sell you the “next best thing,” but the women who get real, lasting results are the ones who commit to routines that work for them and stop chasing shortcuts.if you loved todays episode don’t forget to like comment & sub to our channel!We love you guys! More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    23 min
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About

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

Information

  • Creator
    Kate Morris & Gemma Mullins
  • Years Active
    2021 - 2026
  • Episodes
    157
  • Rating
    Explicit
  • Copyright
    © 2026 Oi, Let's Talk
  • Show Website
    Oi, Let's Talk

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