OM Pod

Sandra Bain Cushman
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  • SELF-IMPROVEMENT

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

  1. 10/28/2025

    Our Curves!

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

    11 min

  2. 01/21/2025

    ARMS AGAIN!

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

    11 min

  3. 01/05/2025

    Head = Legs = Breath = Bridge

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

    12 min

  4. 12/12/2024

    LEGS! part two

    OM Pod

    4 min

  5. 12/12/2024

    LEGS! part one

    12 minute sequence for balance and relaxation.

    13 min

  6. 11/21/2024

    REST (WITH A PURPOSE!)

    Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!

    6 min

  7. 11/21/2024

    ANIMATE YOUR BREATH!

    Ten minutes (well, eleven) to animation and rejuvenation and balance.

    11 min

  8. 08/25/2024

    RHYTHM!

    Under 5 minutes! Animation and integration of legs and overall balance. Try it!

    5 min
See All (16)

About

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

Information

  • Creator
    Sandra Bain Cushman
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    OM Pod