223 episodes

Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

OPTAVIA® Habits of Health® Community Time Podcast OPTAVIA Habits of Health Community Time

    • Health & Fitness
    • 4.6 • 282 Ratings

Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

    Your LifeBook, Element 09: Why Fuelings Rock!

    Your LifeBook, Element 09: Why Fuelings Rock!

    Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA, RDN, LDN, CPT as they discuss the science behind properly fueling your body to achieve a healthy weight. Learn how the Optimal Weight 5 & 1 Plan and tools like the Fueling Schedule can help you do just that.
    **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    • 25 min
    Fixed Mindset vs. Growth Mindset: Become the Healthiest YOU with a Growth Mindset

    Fixed Mindset vs. Growth Mindset: Become the Healthiest YOU with a Growth Mindset

    Join Independent OPTAVIA Coach David Bush along with guest speakers Shelley Henk and Marcie Brunner as they discuss how to evolve beyond your past and look at the world from a new perspective. Learn the difference between having a closed defensive mindset vs. an open growth mindset and the application of the Stop, Challenge, and Choose tool to help you take charge and become the creator of your own story.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    • 33 min
    Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

    Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

    Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and benefits of eating consistently throughout the day. Learn how to set yourself up for success with the help of the Habits of Health Clock and by setting up a cue reminder to fuel yourself to optimal health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    • 33 min
    Health and Hope night 4.14.21

    Health and Hope night 4.14.21

    Join Independent Certified OPTAVIA Coaches Jeremy & Lindsey Nicks to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Tony Manu, Tori Mehciz, and Rachael Morris.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    • 58 min
    Your LifeBook, Element 07: Creating a New Healthy World

    Your LifeBook, Element 07: Creating a New Healthy World

    Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown practical solutions to creating a healthy environment. Learn specific strategies you can apply to your home, while dining out, and other areas of your life in order to set yourself up for success! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    • 35 min
    Your LifeBook, Element 06: Your Path to a Healthy Weight

    Your LifeBook, Element 06: Your Path to a Healthy Weight

    Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phases of weight management. During this session, Dave & Chantel share how you can leverage structural tension to help move you towards your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    • 35 min

Customer Reviews

4.6 out of 5
282 Ratings

282 Ratings

Asking again... ,

So helpful!

It’s very apparent that the folks leading this call are so passionate about health and guiding people forward. I appreciate their vulnerability and intentionality around providing amazing content. These add a lot of value to my life and health journey!

Kris in MT ,

Talk slower please!!

These podcasts are great! If only the speakers would talk slower! Feels like they are on a time crunch and are talking way to fast!

Mari Stevens ,

Transformative!

This podcast is amazing! I am a coach, teacher, and school counselor. For years I have been wondering about what to do next. I know that I have unlocked potential but the choices within school districts felt limiting. For the first time I am thinking outside of “regular” thought patterns and am opening up in my professional as well as personal life. Wow! I feel lucky to have found Elena and this podcast allows me to listen and re-listen to her amazing thoughts and perspectives. THANK YOU!

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