1,820 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Optimal Living Daily: Personal Development & Minimalism Optimal Living Daily

    • Mental Health
    • 4.7 • 2.7K Ratings

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

    1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

    1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

    Greg Audino talks about the three different layers of worry and it's justifiable.

    Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

    Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

    The original post is located here:
    https://medium.com/invisible-illness/in-defense-of-the-worry-warts-6cd8e3af3319

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    • 10 min
    1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

    1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

    Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything.

    Episode 1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

    Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
    Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
    He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

    The original post can be found here:
    https://exilelifestyle.com/no-need/

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    • 10 min
    1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

    1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

    Ali Cornish talks about how to address the relationship between social media and narcissism.

    Episode 1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

    Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

    In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

    The original post is located here: http://everthrive.org/blog/2015/9/28/escape-narcissism

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    • 8 min
    1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas

    1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas

    Rose Lounsbury talks about halting the holiday hustle.

    Episode 1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas

    Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

    The original post is located here: https://roselounsbury.com/halting-the-holiday-hustle/

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    • 8 min
    1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be

    1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be

    Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be.

    Episode 1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be

    Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

    The original posts are located here: https://exploringplanbe.com/permission-to-be/ & https://exploringplanbe.com/leaning-into-life/

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    Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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    • 8 min
    1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

    1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

    Benjamin Hardy shares how you can increase your motivation in just two minutes each day.

    Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

    Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

    The original post is located here: https://medium.com/better-humans/how-to-do-a-life-changing-accountability-partnership-in-less-than-2-minutes-a-day-41142d80c44d

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    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    • 8 min

Customer Reviews

4.7 out of 5
2.7K Ratings

2.7K Ratings

Joannie1983 ,

My favorite podcast

I don’t really have the time to read as much as I used to. Love listening to this while I get ready every morning ;) Thanks Justin!

Nufcrambo ,

Amazing stuff

Thank u for doing this
This episode is the first one I heard-Episode 1333: The Joy of Enough by Chris Reining on Maximizing Happiness vs Making More Money

This won’t be the last one

mommajudi ,

This is great!

I’m enjoying this podcast. Short. To the point. Full of a variety of wisdom. Thank you!

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