Optimal Performance Podcast Sean McCormick

Dr. Jim Stray-Gunderson has created something revolutionary. 

Blood Flow Restriction is all the rage in the biohacking world right now. Leaders like Ben Greenfield, Dave Asprey and more are diving into the practice of restricting blood flow to the limbs in order to level up their performance. 

•Restricting blood flow…isn’t that dangerous?

•Using glycogen to activate ATP through BFR

•Why 3 sets of 30 reps are the key.

Big takeaways. 

Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me on his podcast Made To Thrive. 

So, this is that episode, where he interviews me on the 7 Pillars of Made to Thrive. 

The 7 Pillars Are:

•Purpose, community, environment, sleep, movement, nutrition, self-quantification

Enjoy

Dr. Ben is uniquely qualified to talk about our individualized health. He is a global expert in understanding the roles that genes play in our lives. 

Dr. Ben is the author of the hit book "Dirty Genes" and creator o

“You’re not getting news information, you are being manipulated.”

“Health is political, you can’t separate the two”

“My work is emphasizing the science of common sense.”

In this episode we cover:

•Witnessing how groupthink works and how narratives shift with the curated content in mainstream media
•How to be mindful with your time and focus
•An honest conversation about NOT wearing a mask in public. 
•Public Policy around health…what makes sense, what doesn’t?
•How business interests interfere with effective and ethical health oversight
•The connection of between metabolic inflexibility on your immune system and your response 

•Healthier With 19M Negative Ions
"You're not sick you're just thirsty, toxic and acid."
•Air purifier devices, which emit negative ions and positive ions, which gets rid of VOCs, bacteria, chemicals, - plasma
The biohacking equipment that she develops range from near infrared saunas, to portable air purification devices. 

You're being radiated right now. 

This is our new reality. Nearly everywhere we go we're being exposed to radiation in one for or another. Dan De Baun is internationally recognized as a leading expert in protection from these harmful waves. 
•How to know if you’re Elecric Hypersensitive
•How to minimize EMF exposure at home.
•The problem with biometric trackers that ping to phone 24/7
•Why France has taken wifi out of the classrooms