98 episodes

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Optimal Performance Podcast Sean McCormick

    • Health & Fitness
    • 4.8, 217 Ratings

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

    267 Blood Flow Restriction Will Transform Your Fitness With Dr. Jim Stray-Gunderson

    267 Blood Flow Restriction Will Transform Your Fitness With Dr. Jim Stray-Gunderson

    Dr. Jim Stray-Gunderson has created something revolutionary. 

    Blood Flow Restriction is all the rage in the biohacking world right now. Leaders like Ben Greenfield, Dave Asprey and more are diving into the practice of restricting blood flow to the limbs in order to level up their performance. 

    •Restricting blood flow…isn’t that dangerous?

    •Using glycogen to activate ATP through BFR

    •Why 3 sets of 30 reps are the key.

    • 1 hr 14 min
    266 7 Pillars To Thrive With Sean McCormick and Steve Stavs

    266 7 Pillars To Thrive With Sean McCormick and Steve Stavs

    Big takeaways. 

    Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me on his podcast Made To Thrive. 

    So, this is that episode, where he interviews me on the 7 Pillars of Made to Thrive. 

    The 7 Pillars Are:

    •Purpose, community, environment, sleep, movement, nutrition, self-quantification

    Enjoy

    • 1 hr 1 min
    265 Do You Have Health Autonomy? With Dr. Ben Lynch

    265 Do You Have Health Autonomy? With Dr. Ben Lynch

    Dr. Ben is uniquely qualified to talk about our individualized health. He is a global expert in understanding the roles that genes play in our lives. 

    Dr. Ben is the author of the hit book "Dirty Genes" and creator o

    “You’re not getting news information, you are being manipulated.”

    “Health is political, you can’t separate the two”

    “My work is emphasizing the science of common sense.”

    • 55 min
    264 Not Wearing A Mask - A CVD Conversation With Mike Mutzel

    264 Not Wearing A Mask - A CVD Conversation With Mike Mutzel

    In this episode we cover:

    •Witnessing how groupthink works and how narratives shift with the curated content in mainstream media
    •How to be mindful with your time and focus
    •An honest conversation about NOT wearing a mask in public. 
    •Public Policy around health…what makes sense, what doesn’t?
    •How business interests interfere with effective and ethical health oversight
    •The connection of between metabolic inflexibility on your immune system and your response 

    • 42 min
    263 How To Biohack Your Toxicity With Eileen Durfee

    263 How To Biohack Your Toxicity With Eileen Durfee

    •Healthier With 19M Negative Ions
    "You're not sick you're just thirsty, toxic and acid."
    •Air purifier devices, which emit negative ions and positive ions, which gets rid of VOCs, bacteria, chemicals, - plasma
    The biohacking equipment that she develops range from near infrared saunas, to portable air purification devices. 

    • 1 hr 21 min
    262 5G & Covid And Protecting Yourself From Cell Radiation With Dan De Baun

    262 5G & Covid And Protecting Yourself From Cell Radiation With Dan De Baun

    You're being radiated right now. 

    This is our new reality. Nearly everywhere we go we're being exposed to radiation in one for or another. Dan De Baun is internationally recognized as a leading expert in protection from these harmful waves. 
    •How to know if you’re Elecric Hypersensitive
    •How to minimize EMF exposure at home.
    •The problem with biometric trackers that ping to phone 24/7
    •Why France has taken wifi out of the classrooms

    • 1 hr 54 min

Customer Reviews

4.8 out of 5
217 Ratings

217 Ratings

Steve4235 ,

Kick Ass Content!

Sean is a true health hero! This guy has got some radical life changing protocols!

Mike ardner ,

happy to hear it

Sean so happy to hear this podcast will be moving forward ILOVE THIS PODCAST !!! always bring cutting edge stuff adding value your part of my daily and weekly regiment i'm always looking to improve myself and your a key component in that. thank you i hope you and your family stay safe and looking forward to your next one. thank you sir!!!!

Tpatzzz ,

Life hack blessings

I absolutely love this podcast! You are an inspiration and I cant thank you enough for all the life hacks you share. Blessings friend ✨

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